by Peter Gaffney | May 8, 2020 | Blog, Health & Wellbeing, Personal Training in London
We have received an absolutely fantastic response from many following our recent support via email, social media, and Pete’s live Q&A sessions. However, it seems many of you would like access to a little more accountability and guidance with your exercise...
by Lauren Yates | Apr 23, 2020 | 5 Minute Read, Health & Wellbeing
During the current circumstances surrounding Covid-19, taking care of your mind as well as your body is really important. While staying at home you may feel bored, frustrated or lonely. You may also feel low, worried or anxious, or concerned about your finances, your...
by Peter Gaffney | Mar 16, 2020 | Exercises, Health & Wellbeing
During this period of time, fitness has never been more important. Controlling and staving off any health issues by continuing a consistent exercise routine can help create resilience and we at PGPT want to help during any periods of social distancing or...
by Peter Gaffney | Mar 12, 2020 | 5 Minute Read, Health & Wellbeing
Is daily weight fluctuation throwing you off course and is this fluctuation normal? In this article we’re going to look at what is causing your regular weight changes, when you shouldn’t worry and also how you can use daily weighing as a tool during your weight-loss...
by Phile Jones | Feb 26, 2020 | Health & Wellbeing, Nutrition Advice
Porridge; the superfood breakfast that could be super-sabotaging your weight-loss! On this chilly day, as I tuck in to my warming lunch of milky porridge (first news flash: you can eat porridge for lunch) I think to myself how, what looks like such a small (and very...
by Peter Gaffney | Feb 2, 2020 | 5 Minute Read, Health & Wellbeing, Mobile Personal Training in London
“You can have results or excuses. Not both.” Annon Are you a business owner or in a senior position of responsibility within your company? Imagine your people kept giving you excuses as to why they couldn’t complete the tasks they had been delegated? IN FACT, let’s be...
