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Posts by “Peter Gaffney”

Client of the Year 2020 – Jonathan Cansdale

Peter GaffneyDecember 21, 2020Blog, Health & Wellbeing

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10 Personal Training Health Benefits for Senior Executives

Peter GaffneySeptember 7, 20205 Minute Read, Personal Training in London

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Cloud Fitness – We Have Entered a New Age of Personal Training

Peter GaffneyMay 25, 20205 Minute Read, Blog

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Free Access for 1 Week!

Peter GaffneyMay 8, 2020Blog, Health & Wellbeing, Personal Training in London

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Working Out from Home to Keep Fitness Levels High

Peter GaffneyMarch 16, 2020Exercises, Health & Wellbeing

Working Out from Home to Keep Fitness Levels High

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What Do I REALLY Weigh…?

Peter GaffneyMarch 12, 20205 Minute Read, Health & Wellbeing

weight loss

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Are Your Excuses Killing You?

Peter GaffneyFebruary 2, 20205 Minute Read, Health & Wellbeing, Mobile Personal Training in London

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How Healthy is my Steak? – Nutrition Advice

Peter GaffneyJuly 3, 20195 Minute Read, Blog, Nutrition Advice

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Making Time for Exercise: Client Case Study

Peter GaffneyJune 12, 2019Blog, Mobile Personal Training in London

PGPT Personal Training Client Case Study - Making Time

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Undoing the Holiday Damage

Peter GaffneyMay 1, 2019Blog, Health & Wellbeing

Holiday Eating Blog

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25lbs down and counting.Amazing changed in postu 25lbs down and counting.Amazing changed in posture over the 9 weeks too.Moving well, sleeping better, lifting heavier..What else do you need?#healthy #fitnessmotivation
Delighted for @pgptuk to be mentioned as one of th Delighted for @pgptuk to be mentioned as one of the go to online and home workout companies in London from @luxurylondonofficial#fitness #health #global
Today I'm talking ratios. 🎯What does the perf Today I'm talking ratios. 🎯What does the perfect plate look like?Clients generally start creating great habits on the programme but can sometimes get their plate wrong when it comes to the split.Too many carbs.. 🍞Not enough protein.. 🍗Nowhere near enough greens. 🥦Here are 3 examples from past client Max on the programme who lost a whopping 55lbs in 12 weeks.He generally got his plates spot on.So what is the right split?As a general rule I like to promote the following..Protein takes up 50% of the plate (if red meat swap that to 40%)Good carbohydrate like sweet potato or basmati rice to take up 25% of plate.Dark green veg which is high in folate like broccoli, spinach, kale or asparagus the other 25%This post was inspired by a chat I was having with Tim Strongman last night about ratios..Give this a go and watch how..1) how filling this can be and2) how you don't blow the bank with calories.Success in wellness-Coach Pete#protein #greens #carbs #fitness
These grey skies in London can really get you down These grey skies in London can really get you down at times 🤣@yudimorris @joe_paris_1608#photo #fitness #coaches #team
✋I'm talking to busy professional men over the a ✋I'm talking to busy professional men over the age of 40 in this post. 👈✋Now here is the thing...Unfortunately the older you get a few things happen to your body.1. Your basal metabolic rate starts to drop (the rate you burn calories at rest2.You start to lose lean muscle3.Your testosterone levels starts to decrease.4. You then combine this with external factors such as stress, a lack of movement (think working long days at a desk, sitting in meetings etc) and poor food choices and you may find you're up against it.5. Finally- you are super busy and generally become time poor when it comes to focusing on YOUR own health.That is why I created the following 4 steps on our 12 week programme.1. Body Appraisal and Audit 🧐2. Metabolism Stimulation 🍗3. Strength Physique Training 💪4. Optimal Energy Positioning 🔥Each step plays a crucial role in getting you back to your peak self.And each step compliments the other nicely.Drop me a DM if you are curious to find out more about the 4 steps below.Success in wellness,Coach Pete
Know your portion sizes.#health #portions #diet Know your portion sizes.#health #portions #diet
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PGPT offers personal training in Hampstead and the surrounding area. Most of our clients are based in Hampstead, Belsize Park, St John's Wood, Marylebone, Highgate, Hendon, and surrounding areas. But we also provide a remote and online service for those clients who live elsewhere and overseas.

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