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Posts by “Peter Gaffney”

Working Out from Home to Keep Fitness Levels High

Peter GaffneyMarch 16, 2020Exercises, Health & Wellbeing

Working Out from Home to Keep Fitness Levels High

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What Do I REALLY Weigh…?

Peter GaffneyMarch 12, 20205 Minute Read, Health & Wellbeing

weight loss

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Are Your Excuses Killing You?

Peter GaffneyFebruary 2, 20205 Minute Read, Health & Wellbeing, Mobile Personal Training in London

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How Healthy is my Steak? – Nutrition Advice

Peter GaffneyJuly 3, 20195 Minute Read, Blog, Nutrition Advice

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Making Time for Exercise: Client Case Study

Peter GaffneyJune 12, 2019Blog, Mobile Personal Training in London

PGPT Personal Training Client Case Study - Making Time

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Undoing the Holiday Damage

Peter GaffneyMay 1, 2019Blog, Health & Wellbeing

Holiday Eating Blog

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3 Ways Stress Impacts Your Body

Peter GaffneyMarch 4, 2019Blog

Ways Stress Impacts the Body

Fitter at 60 Than at 40: Client Case Study

Peter GaffneyJanuary 12, 2019Blog

Exercise Ends Chronic Back Pain: Client Case Study

Peter GaffneyJanuary 7, 2019Blog

Client of the Year 2018

Peter GaffneyDecember 11, 2018Blog

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Know your breakfast cereals... Some of you have be Know your breakfast cereals... Some of you have been asking about sugar content in breakfast cereals. So after some research I bring you the top six breakfast cereals for low sugar content. (All values are per 100g) 1) Puffed Oats 0.6g 2) Shredded Wheat 0.7g 3) Plain Oats 1g 4) Ready Brek (Plain only) 1g 5) Puffed Wheat 2g 6) Weetabix (my fav) 4.4gThere you have it.. And the highest breakfast cereal on the market for sugar content is........ Aldi's Harvest Morn Chico Rice at a wopping 40g, followed closely by Kellogg's Frosties on 37g!! -Tune in for more daily tips across our socials! If you are concerned about staying fit during this difficult period, contact us today... 📧 peter@pgpt.co.uk 📞 020 8203 8657#StayFit
More zooming! Blessed to have such a great commun More zooming! Blessed to have such a great community at PGPT. 85% of Clients have now made the move over to virtual #community #healthy #fitness #pt #london
Now doing sessions in #saudiarabia #fitness #virt Now doing sessions in #saudiarabia #fitness #virtual #zoom
#experience #health #pt #london🇬🇧 #experience #health #pt #london🇬🇧
Lock in your workouts like any other business meet Lock in your workouts like any other business meeting. Stick them in your calendar and commit. #workout #healthy #fit #london🇬🇧 #pgpt
Today's Wellness Tip! 💪❤ When choosing an ite Today's Wellness Tip! 💪❤ When choosing an item to eat and looking at the nutrition content, pay particular attention to the saturated fat amount. As a general rule, if the saturated fat total is more than 1/3 of the total fat total don't buy the item. This includes most processed foods, processed meats and all of those sugary snacks!I use this tactic often when trying to find healthy food options.However, as we know, there are good and bad fat options. Read our trainer Joe Paris' previous blog on 'Fats v Carbs' that should help guide you along the right path... www.pgpt.co.uk/blog/fats-vs-carbs
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PGPT offers personal training in Hampstead and the surrounding area. Most of our clients are based in Hampstead, Belsize Park, St John's Wood, Marylebone, Highgate, Hendon, and surrounding areas. But we also provide a remote and online service for those clients who live elsewhere and overseas.

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  • About
    ▼
    • About Peter Gaffney
    • Vacancies
      ▼
      • Fitness Trainer
    • Client Experience
    • Meet the trainers
    • Doctor – JDoc365
    • Nutritionist – The Food Effect
    • Osteopath – Body Matters
    • PGPT Benefits
  • Services
    ▼
    • Mobile Personal Trainer
    • Personal Training
    • DNA Testing
    • Nutritional Plans
    • Boot Camps / Corporate Events
    • Pre and PostNatal Fitness
    • Sports Rehabilitation
  • Mobile Personal Trainer
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