OUR LATEST ARTICLES
Here at PGPT our expertise lie with helping busy men over 40, usually with stressful careers, transform their health, fitness and physical condition. We have completed 10s of thousands of hours of coaching sessions and supported the transformation of 100s of men. Some...
Congratulations go to this year’s winner of PGPT’s Client of the Year – Ben Craft! At PGPT we believe hard work and sacrifice should be recognised and rewarded, and we are lucky to see the physical and mental rewards our fantastic clients achieve on a daily basis....
It is often thought that while running a business or growing a successful career, you have to accept fitness and health will be affected. We see it every day with the clientele we work with; they are where they are at the expense of their personal wellbeing. However,...
We have written many times about the health issues and risks faced by executives and business owners due to the hectic and high-pressure nature of their jobs. Thankfully, good diet and exercise can often provide solutions and preventions that will make a senior...
Since 2007 PGPT has coached, what we call, time-poor Londoners whose success in business was to the detriment of their health and fitness… Business owners, executives, politicians and celebrities; we have trained them all, and importantly understand the challenges of...
We have received an absolutely fantastic response from many following our recent support via email, social media, and Pete’s live Q&A sessions. However, it seems many of you would like access to a little more accountability and guidance with your exercise...
During this period of time, fitness has never been more important. Controlling and staving off any health issues by continuing a consistent exercise routine can help create resilience and we at PGPT want to help during any periods of social distancing or...
Is daily weight fluctuation throwing you off course and is this fluctuation normal? In this article we’re going to look at what is causing your regular weight changes, when you shouldn’t worry and also how you can use daily weighing as a tool during your weight-loss...
“You can have results or excuses. Not both.” Annon Are you a business owner or in a senior position of responsibility within your company? Imagine your people kept giving you excuses as to why they couldn’t complete the tasks they had been delegated? IN FACT, let’s be...
When most people think of a protein-rich meal, beef steak may be the first to come to mind. This is the quintessential protein source to help build muscle, second only perhaps to chicken breasts. Not only that, but depending on the cut it can also be extremely...
