OUR LATEST ARTICLES

Phile Jones
Why We Should All Squat

Why We Should All Squat

Quick disclaimer: I am not a sports doctor or scientist.  Despite the above title, I do recognise there is a very small percentage of the population who may have a genuine reason not to weight train their legs. However, in this blog I want to dispel some myths...

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Treating Sciatica

First of all, what is Sciatica? Sciatica is a term that describes symptoms of pain, numbness, and/or weakness that radiate along the sciatic nerve from the lower back to the buttocks and leg. Our longest nerve in the body, the sciatic nerve travels from the lower back...

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3 Summer Holiday Workouts Under 20 Minutes Long

A holiday can be the perfect time to unwind and take a break from your daily routine, but this shouldn’t be an excuse to completely shut off and let your fitness fall by the wayside. Dedicating time to exercise around your holiday activities can often be tricky...

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Can You Actually Turn Fat into Muscle?

In a word… no. Simply put, your body can't turn fat into muscle. And the reverse is also true; Your body can't turn muscle into fat, either. The reason? Fat and muscle are two different types of tissue and one cannot be converted directly into the other. In order to...

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What is the best exercise?

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