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Quick disclaimer: I am not a sports doctor or scientist. Despite the above title, I do recognise there is a very small percentage of the population who may have a genuine reason not to weight train their legs. However, in this blog I want to dispel some myths...
Trust the Trainer Perhaps you place 100% faith in the trainer, you never question the why? You push on in confidence that the trainer has your goal and best interests at heart; Does the trainer know your ‘why’? Do you have one? What about if you’re the type of person...
Porridge; the superfood breakfast that could be super-sabotaging your weight-loss! On this chilly day, as I tuck in to my warming lunch of milky porridge (first news flash: you can eat porridge for lunch) I think to myself how, what looks like such a small (and very...
First of all, what is Sciatica? Sciatica is a term that describes symptoms of pain, numbness, and/or weakness that radiate along the sciatic nerve from the lower back to the buttocks and leg. Our longest nerve in the body, the sciatic nerve travels from the lower back...
So, you’ve committed to a new fitness regime… This time you really mean it. Maybe you’ve invested heavily (both financially and mentally) into a programme or a gym membership. Perhaps you’ve gone one step further; you’ve bought some new gym equipment, or a...
A holiday can be the perfect time to unwind and take a break from your daily routine, but this shouldn’t be an excuse to completely shut off and let your fitness fall by the wayside. Dedicating time to exercise around your holiday activities can often be tricky...
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In a word… no. Simply put, your body can't turn fat into muscle. And the reverse is also true; Your body can't turn muscle into fat, either. The reason? Fat and muscle are two different types of tissue and one cannot be converted directly into the other. In order to...
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