by Phile Jones | Dec 11, 2019 | 5 Minute Read, Health & Wellbeing
First of all, what is Sciatica? Sciatica is a term that describes symptoms of pain, numbness, and/or weakness that radiate along the sciatic nerve from the lower back to the buttocks and leg. Our longest nerve in the body, the sciatic nerve travels from the lower back...
by Dr Oliver Thomson PhD | Nov 6, 2019 | 5 Minute Read, Blog, Health & Wellbeing
Guest blog by Osteopath and Director of BodyMatters Clinic, Dr Oliver Thomson PhD Many patients with low back pain (LBP) often ask me whether a scan is required, but the decision to scan is not always straight forward. So let’s clear a few things up. Firstly, there...
by Phile Jones | Sep 26, 2019 | 5 Minute Read, Blog, Health & Wellbeing
So, you’ve committed to a new fitness regime… This time you really mean it. Maybe you’ve invested heavily (both financially and mentally) into a programme or a gym membership. Perhaps you’ve gone one step further; you’ve bought some new gym equipment, or a...
by Yudi Morris | Aug 7, 2019 | 5 Minute Read, Blog, Health & Wellbeing
It’s 6am; you wake to the sound of your alarm feeling groggy and tired. You reach over wishing you could hit that snooze button; 30 more minutes would have been blissful, knowing deep down you could do with an extra few hours at least. Begrudgingly you get up and...
by Yudi Morris | Jun 6, 2019 | Blog, Health & Wellbeing, Mobile Personal Training in London
Quality over quantity; it’s a relatively simple concept, but it’s one that fits like a square peg in a round hole in today’s health and fitness industry. One of the biggest reasons a quality training isn’t emphasised in the fitness industry as much as it needs to be,...
by Joe Dynes | May 15, 2019 | Blog, Health & Wellbeing
Setting realistic goals is extremely important in order to progress in any health and fitness regime. In this blog post I will explain why this is important and provide some tips on setting realistic goals and managing your self-expectation along the way. (5 min read)...
