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Depend on Exercise, Not Alcohol to Beat Depression…
According to the Royal Collage of Psychiatrists (2019), just over half of men and just under half of women in the UK…
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Developing a Mindset That is Deeply & Fully Committed to Your Weight Loss Journey
There are many things to consider when deciding to commit to a journey of improved health specifically relating to weight loss. We’ll…
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5 Key Points of Weight Loss for Men Over 40
Here at PGPT our expertise lie with helping busy men over 40, usually with stressful careers, transform their health, fitness and physical…
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How to Stop Stress Eating: 5 Tools for Managing Emotional Eating
We’ve all experienced the emotional eating response to stress and overwhelm, with the following feelings of regret, shame, and lowered self-esteem. First…
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How to overcome common injuries from running
Foot pain or injury is sometimes a frustrating downside of running. You put a lot of force through your feet when you…
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Optimal Heart Rate While Training
When training, many people tend to use their heart rate as guidance for how hard they are working. With some styles of…
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The best tactics to deploy to stop winter weight gain?
With the days getting colder, the nights feeling longer and the winter break fast approaching, it is a particularly difficult time to…
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Exercise and Endorphins… Does it really give you a buzz?
It is commonly known that exercise is good for promoting a healthy functioning body. Not only can it help strengthen muscles, it…
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Is There a ‘Best Rate’ for Weight Loss?
For many people who want to lose weight, especially those who have a lot of weight to lose, getting down to your…
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The Mental Health Benefits of Exercising
During the current circumstances surrounding Covid-19, taking care of your mind as well as your body is really important. While staying at…
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Are Tracking Watches The Way Forward To Improve Fitness & Health?
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] Despite the vast…
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10 Personal Training Health Benefits Experienced by Senior Executives
The day to day life of a senior executive can be an incredibly busy affair, making it seem like there is little…
