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Category Archive

The Blog Nutrition Advice

Does Exercise Suppress or Increase Your Appetite?

Lauren YatesJune 23, 20205 Minute Read, Nutrition Advice, Uncategorized

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Could Porridge be sabotaging your weight-loss?

Phil JonesFebruary 26, 2020Health & Wellbeing, Nutrition Advice

PORRIDGE PHOTO

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Eating on the Go in London

Joe DynesAugust 21, 20195 Minute Read, Blog, Nutrition Advice

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Why am I Tracking Calories and Still Not Losing Weight?

Joe DynesJuly 17, 20195 Minute Read, Blog, Nutrition Advice

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How Healthy is my Steak? – Nutrition Advice

Peter GaffneyJuly 3, 20195 Minute Read, Blog, Nutrition Advice

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Tips for Portion Control

Joe ParisJanuary 22, 2018Blog, Nutrition Advice

Eating after 8pm

Peter GaffneyNovember 9, 2017Blog, Nutrition Advice

How to beat the Breakfast Buffet

Peter GaffneyAugust 10, 2017Blog, Nutrition Advice

Chicken or Red Meat?

Nikki LanAugust 3, 2017Blog, Nutrition Advice

Fats vs Carbs

Joe ParisJuly 18, 2017Blog, Nutrition Advice

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New blog now out.The big rocks to recovery.3 New blog now out.The big rocks to recovery.3 min read. Link in bio.#fitness #blog #healthy
I've lost my mojo....For today..#health #life I've lost my mojo....For today..#health #life #truth
Love a Google review like this.This client has Love a Google review like this.This client has been nothing short of incredible. With an aggressive weight loss goal of 109kg down to 90kg in 3 months we have hit the ground running with 10kg down in the first 22days.Not a starvation diet but a plan that has been executed very well thus far.#winning #fitness #health
Do you work the weekends or as a business owner ha Do you work the weekends or as a business owner have you earnt the right to have the weekend off? Leave a comment below. #work #rest #weekend #video
Honoured to be part of this elite group of trainer Honoured to be part of this elite group of trainers. And the best part. We are the only mobile personal training company on the list. You can't argue with experience. From FTSE 100 CEOs to politicians to royalty we have done it all. With over 50000hrs of personal training delivered and a combined experience of 61 years and over 350 life changing transformations you can not dispute or argue with those statistics. We are the authority in the fitness industry.#experts #authority #fitness #personaltraining #london
Research suggests there is evidence to show that t Research suggests there is evidence to show that the human body has a body weight, or BODY FAT SET POINT, in which it wants to try and defend.So how do we overcome and reduce this set point in order to loose weight?Find out in Joe Paris's latest blog: 📙 Link in bio.#BodyFat #WeightLoss #PersonalTraining #Diet #London
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PGPT offers personal training in Hampstead and the surrounding area. Most of our clients are based in Hampstead, Belsize Park, St John's Wood, Marylebone, Highgate, Hendon, and surrounding areas. But we also provide a remote and online service for those clients who live elsewhere and overseas.

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  • About
    ▼
    • About Peter Gaffney
    • Client Experience
    • Meet the trainers
    • FAQ
  • Mobile Personal Training
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    • Personal Training
    • Corporate Fitness
  • Virtual Personal Training
  • Articles
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