by Toby Harper | Nov 9, 2021 | Blog, Nutrition Advice
When you are trying to lose weight you will often hear about skipping meals, meal replacement shakes, intermittent fasting and many other different types of fad diets that have ‘worked’ for some people. However, is skipping a meal OK and will it really speed up your...
by Yudi Morris | Nov 11, 2020 | Blog, Nutrition Advice
The kitchen set up you have at home and the way you utilise it can offer a huge advantage towards achieving your health and fitness goals, but more importantly sustaining them once they’ve been achieved. In today’s blog we’ll run through six quick and easy ways to...
by Lauren Yates | Jun 23, 2020 | 5 Minute Read, All Categories, Nutrition Advice
For many people exercise reduces that feeling of hunger we call ‘appetite’. This is due to a decrease in ‘ghrelin’ levels in the brain while also increasing leptin concentration. To understand this process better we must first look at what these hormones do in the...
by Phile Jones | Feb 26, 2020 | Health & Wellbeing, Nutrition Advice
Porridge; the superfood breakfast that could be super-sabotaging your weight-loss! On this chilly day, as I tuck in to my warming lunch of milky porridge (first news flash: you can eat porridge for lunch) I think to myself how, what looks like such a small (and very...
by Joe Dynes | Aug 21, 2019 | 5 Minute Read, Blog, Nutrition Advice
Lunch Options for When You’re in a Rush Imagine that it’s 2pm, you’ve been in back-to-back meetings all morning, and you have twenty minutes to run out the office and grab some food before your next meeting. What are the quickest lunch options that best meet...
by Joe Dynes | Jul 17, 2019 | 5 Minute Read, Blog, Nutrition Advice
Imagine that you have just begun a programme designed around losing weight: You’ve download an app like “My Fitness Pal” to track your calorie intake and keep you in a deficit. Four weeks of religiously scanning barcodes and inputting all your food and drink later,...
