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Category Archive

The Blog Nutrition Advice

Could Porridge be sabotaging your weight-loss?

Phil JonesFebruary 26, 2020Health & Wellbeing, Nutrition Advice

PORRIDGE PHOTO

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Eating on the Go in London

Joe DynesAugust 21, 20195 Minute Read, Blog, Nutrition Advice

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Why am I Tracking Calories and Still Not Losing Weight?

Joe DynesJuly 17, 20195 Minute Read, Blog, Nutrition Advice

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How Healthy is my Steak? – Nutrition Advice

Peter GaffneyJuly 3, 20195 Minute Read, Blog, Nutrition Advice

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Tips for Portion Control

Joe ParisJanuary 22, 2018Blog, Nutrition Advice

Eating after 8pm

Peter GaffneyNovember 9, 2017Blog, Nutrition Advice

How to beat the Breakfast Buffet

Peter GaffneyAugust 10, 2017Blog, Nutrition Advice

Chicken or Red Meat?

Nikki LanAugust 3, 2017Blog, Nutrition Advice

Fats vs Carbs

Joe ParisJuly 18, 2017Blog, Nutrition Advice

10 foods to have in your fridge

Nikki LanJune 27, 2017Blog, Nutrition Advice

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Know your breakfast cereals... Some of you have be Know your breakfast cereals... Some of you have been asking about sugar content in breakfast cereals. So after some research I bring you the top six breakfast cereals for low sugar content. (All values are per 100g) 1) Puffed Oats 0.6g 2) Shredded Wheat 0.7g 3) Plain Oats 1g 4) Ready Brek (Plain only) 1g 5) Puffed Wheat 2g 6) Weetabix (my fav) 4.4gThere you have it.. And the highest breakfast cereal on the market for sugar content is........ Aldi's Harvest Morn Chico Rice at a wopping 40g, followed closely by Kellogg's Frosties on 37g!! -Tune in for more daily tips across our socials! If you are concerned about staying fit during this difficult period, contact us today... 📧 peter@pgpt.co.uk 📞 020 8203 8657#StayFit
More zooming! Blessed to have such a great commun More zooming! Blessed to have such a great community at PGPT. 85% of Clients have now made the move over to virtual #community #healthy #fitness #pt #london
Now doing sessions in #saudiarabia #fitness #virt Now doing sessions in #saudiarabia #fitness #virtual #zoom
#experience #health #pt #london🇬🇧 #experience #health #pt #london🇬🇧
Lock in your workouts like any other business meet Lock in your workouts like any other business meeting. Stick them in your calendar and commit. #workout #healthy #fit #london🇬🇧 #pgpt
Today's Wellness Tip! 💪❤ When choosing an ite Today's Wellness Tip! 💪❤ When choosing an item to eat and looking at the nutrition content, pay particular attention to the saturated fat amount. As a general rule, if the saturated fat total is more than 1/3 of the total fat total don't buy the item. This includes most processed foods, processed meats and all of those sugary snacks!I use this tactic often when trying to find healthy food options.However, as we know, there are good and bad fat options. Read our trainer Joe Paris' previous blog on 'Fats v Carbs' that should help guide you along the right path... www.pgpt.co.uk/blog/fats-vs-carbs
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PGPT offers personal training in Hampstead and the surrounding area. Most of our clients are based in Hampstead, Belsize Park, St John's Wood, Marylebone, Highgate, Hendon, and surrounding areas. But we also provide a remote and online service for those clients who live elsewhere and overseas.

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  • About
    ▼
    • About Peter Gaffney
    • Vacancies
      ▼
      • Fitness Trainer
    • Client Experience
    • Meet the trainers
    • Doctor – JDoc365
    • Nutritionist – The Food Effect
    • Osteopath – Body Matters
    • PGPT Benefits
  • Services
    ▼
    • Mobile Personal Trainer
    • Personal Training
    • DNA Testing
    • Nutritional Plans
    • Boot Camps / Corporate Events
    • Pre and PostNatal Fitness
    • Sports Rehabilitation
  • Mobile Personal Trainer
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