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Category Archive

The Blog Nutrition Advice

6 Quick Wins in the Kitchen

Yudi MorrisNovember 11, 2020Blog, Nutrition Advice

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Does Exercise Suppress or Increase Your Appetite?

Lauren YatesJune 23, 20205 Minute Read, Nutrition Advice, Uncategorized

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Could Porridge be sabotaging your weight-loss?

Phil JonesFebruary 26, 2020Health & Wellbeing, Nutrition Advice

PORRIDGE PHOTO

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Eating on the Go in London

Joe DynesAugust 21, 20195 Minute Read, Blog, Nutrition Advice

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Why am I Tracking Calories and Still Not Losing Weight?

Joe DynesJuly 17, 20195 Minute Read, Blog, Nutrition Advice

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How Healthy is my Steak? – Nutrition Advice

Peter GaffneyJuly 3, 20195 Minute Read, Blog, Nutrition Advice

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Tips for Portion Control

Joe ParisJanuary 22, 2018Blog, Nutrition Advice

Eating after 8pm

Peter GaffneyNovember 9, 2017Blog, Nutrition Advice

How to beat the Breakfast Buffet

Peter GaffneyAugust 10, 2017Blog, Nutrition Advice

Chicken or Red Meat?

Nikki LanAugust 3, 2017Blog, Nutrition Advice

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  • Client of the Year 2020 – Jonathan Cansdale
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pgptuk

Who's next...#results #improve #inspire Who's next...#results #improve #inspire
Thank you for this one @jamesclearTake action.. Thank you for this one @jamesclearTake action.. The rest will work itself out.#quote #action #healthy
25lbs down and counting.Amazing changed in postu 25lbs down and counting.Amazing changed in posture over the 9 weeks too.Moving well, sleeping better, lifting heavier..What else do you need?#healthy #fitnessmotivation
Delighted for @pgptuk to be mentioned as one of th Delighted for @pgptuk to be mentioned as one of the go to online and home workout companies in London from @luxurylondonofficial#fitness #health #global
Today I'm talking ratios. 🎯What does the perf Today I'm talking ratios. 🎯What does the perfect plate look like?Clients generally start creating great habits on the programme but can sometimes get their plate wrong when it comes to the split.Too many carbs.. 🍞Not enough protein.. 🍗Nowhere near enough greens. 🥦Here are 3 examples from past client Max on the programme who lost a whopping 55lbs in 12 weeks.He generally got his plates spot on.So what is the right split?As a general rule I like to promote the following..Protein takes up 50% of the plate (if red meat swap that to 40%)Good carbohydrate like sweet potato or basmati rice to take up 25% of plate.Dark green veg which is high in folate like broccoli, spinach, kale or asparagus the other 25%This post was inspired by a chat I was having with Tim Strongman last night about ratios..Give this a go and watch how..1) how filling this can be and2) how you don't blow the bank with calories.Success in wellness-Coach Pete#protein #greens #carbs #fitness
These grey skies in London can really get you down These grey skies in London can really get you down at times 🤣@yudimorris @joe_paris_1608#photo #fitness #coaches #team
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PGPT offers personal training in Hampstead and the surrounding area. Most of our clients are based in Hampstead, Belsize Park, St John's Wood, Marylebone, Highgate, Hendon, and surrounding areas. But we also provide a remote and online service for those clients who live elsewhere and overseas.

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