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    • About Peter Gaffney
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Category Archive

The Blog Mobile Personal Training in London

Are Your Excuses Killing You?

Peter GaffneyFebruary 2, 20205 Minute Read, Health & Wellbeing, Mobile Personal Training in London

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A Conversation with the Owner – Peter Gaffney Discusses Client Journeys

Adam WilkieNovember 18, 20195 Minute Read, Mobile Personal Training in London, Personal Training in London

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Making Time for Exercise: Client Case Study

Peter GaffneyJune 12, 2019Blog, Mobile Personal Training in London

PGPT Personal Training Client Case Study - Making Time

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Quality Over Quantity. How the Busy Londoner Should Train?

Yudi MorrisJune 6, 2019Blog, Health & Wellbeing, Mobile Personal Training in London

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Finding the Right Work-Life Balance

Adam WilkieJuly 14, 2018Blog, Mobile Personal Training in London

natural ways to lower cortisol

8 Natural Ways to Lower Cortisol

Adam WilkieMay 16, 2018Blog, Mobile Personal Training in London

natural ways to lower cortisol

Change the Way You Live With a Personal Fitness Coach

Adam WilkieMarch 21, 2018Blog, Mobile Personal Training in London

personal fitness coach

Fitness Tips and Tricks for the Busy CEO

Adam WilkieDecember 8, 2017Mobile Personal Training in London

how do I find a personal trainer in my area

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Make Morning Training Work for You

Adam WilkieDecember 2, 2017Mobile Personal Training in London, Personal Training in London

personal trainer one on one

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Lose Weight with a Personal Trainer

Adam WilkieNovember 8, 2017Mobile Personal Training in London

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Know your breakfast cereals... Some of you have be Know your breakfast cereals... Some of you have been asking about sugar content in breakfast cereals. So after some research I bring you the top six breakfast cereals for low sugar content. (All values are per 100g) 1) Puffed Oats 0.6g 2) Shredded Wheat 0.7g 3) Plain Oats 1g 4) Ready Brek (Plain only) 1g 5) Puffed Wheat 2g 6) Weetabix (my fav) 4.4gThere you have it.. And the highest breakfast cereal on the market for sugar content is........ Aldi's Harvest Morn Chico Rice at a wopping 40g, followed closely by Kellogg's Frosties on 37g!! -Tune in for more daily tips across our socials! If you are concerned about staying fit during this difficult period, contact us today... 📧 peter@pgpt.co.uk 📞 020 8203 8657#StayFit
More zooming! Blessed to have such a great commun More zooming! Blessed to have such a great community at PGPT. 85% of Clients have now made the move over to virtual #community #healthy #fitness #pt #london
Now doing sessions in #saudiarabia #fitness #virt Now doing sessions in #saudiarabia #fitness #virtual #zoom
#experience #health #pt #london🇬🇧 #experience #health #pt #london🇬🇧
Lock in your workouts like any other business meet Lock in your workouts like any other business meeting. Stick them in your calendar and commit. #workout #healthy #fit #london🇬🇧 #pgpt
Today's Wellness Tip! 💪❤ When choosing an ite Today's Wellness Tip! 💪❤ When choosing an item to eat and looking at the nutrition content, pay particular attention to the saturated fat amount. As a general rule, if the saturated fat total is more than 1/3 of the total fat total don't buy the item. This includes most processed foods, processed meats and all of those sugary snacks!I use this tactic often when trying to find healthy food options.However, as we know, there are good and bad fat options. Read our trainer Joe Paris' previous blog on 'Fats v Carbs' that should help guide you along the right path... www.pgpt.co.uk/blog/fats-vs-carbs
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PGPT offers personal training in Hampstead and the surrounding area. Most of our clients are based in Hampstead, Belsize Park, St John's Wood, Marylebone, Highgate, Hendon, and surrounding areas. But we also provide a remote and online service for those clients who live elsewhere and overseas.

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  • About
    ▼
    • About Peter Gaffney
    • Vacancies
      ▼
      • Fitness Trainer
    • Client Experience
    • Meet the trainers
    • Doctor – JDoc365
    • Nutritionist – The Food Effect
    • Osteopath – Body Matters
    • PGPT Benefits
  • Services
    ▼
    • Mobile Personal Trainer
    • Personal Training
    • DNA Testing
    • Nutritional Plans
    • Boot Camps / Corporate Events
    • Pre and PostNatal Fitness
    • Sports Rehabilitation
  • Mobile Personal Trainer
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