Articles by Pete Gaffney
Fitness for people with no time to waste.
Practical thinking on training, nutrition, energy and health for partners, executives and business owners.
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PGPT Client of the Year 2025: Matt Greenblatt
At PGPT, we believe hard work, commitment, and sacrifice deserve to be recognised. Every day we’re privileged to witness our clients transform…
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Depend on Exercise, Not Alcohol to Beat Depression…
According to the Royal Collage of Psychiatrists (2019), just over half of men and just under half of women in the UK…
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Developing a Mindset That is Deeply & Fully Committed to Your Weight Loss Journey
There are many things to consider when deciding to commit to a journey of improved health specifically relating to weight loss. We’ll…
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5 Key Points of Weight Loss for Men Over 40
Here at PGPT our expertise lie with helping busy men over 40, usually with stressful careers, transform their health, fitness and physical…
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How to Stop Stress Eating: 5 Tools for Managing Emotional Eating
We’ve all experienced the emotional eating response to stress and overwhelm, with the following feelings of regret, shame, and lowered self-esteem. First…
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How to overcome common injuries from running
Foot pain or injury is sometimes a frustrating downside of running. You put a lot of force through your feet when you…
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5 Weight Loss Tips When Your Schedule is Out of Whack…
By now, all of your new year’s resolutions should be set and hopefully not yet broken. With this in mind, we want…
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Optimal Heart Rate While Training
When training, many people tend to use their heart rate as guidance for how hard they are working. With some styles of…
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The best tactics to deploy to stop winter weight gain?
With the days getting colder, the nights feeling longer and the winter break fast approaching, it is a particularly difficult time to…
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Is skipping meals OK and will it speed up my weight loss journey?
When you are trying to lose weight you will often hear about skipping meals, meal replacement shakes, intermittent fasting and many other…
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Goal Setting; Aim high or start small?
As with most questions regarding change in health, nutrition, fitness and wellbeing the answer is often: ‘it depends’… What type of person…
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Exercise and Endorphins… Does it really give you a buzz?
It is commonly known that exercise is good for promoting a healthy functioning body. Not only can it help strengthen muscles, it…
