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Category Archive

The Blog 5 Minute Read

Why We Should All Squat

Phil JonesOctober 7, 20205 Minute Read, Exercises

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How to build self discipline to achieve your fitness goals

Lauren YatesSeptember 30, 20205 Minute Read, Blog

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10 Personal Training Health Benefits for Senior Executives

Peter GaffneySeptember 7, 20205 Minute Read, Personal Training in London

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Understand Your Pain & Manage It

Yudi MorrisAugust 5, 20205 Minute Read, Blog

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Ready… set… go! A Guide for Returning to the Gym Efficiently

Lauren YatesJuly 27, 20205 Minute Read, Blog

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Why It’s Useful to Set New Goals and Sometimes be a Jack of All Trades

Phil JonesJuly 16, 20205 Minute Read, Blog

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The Big Rocks of Recovery

Yudi MorrisJuly 7, 20205 Minute Read, Blog, Health & Wellbeing

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Does Exercise Suppress or Increase Your Appetite?

Lauren YatesJune 23, 20205 Minute Read, Nutrition Advice, Uncategorized

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Is Body Fat Set Point Really a Thing?

Joe ParisJune 17, 20205 Minute Read, Blog

body fat set point

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Cloud Fitness – We Have Entered a New Age of Personal Training

Peter GaffneyMay 25, 20205 Minute Read, Blog

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  • Why We Should All Squat
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Delighted for @pgptuk to be mentioned as one of th Delighted for @pgptuk to be mentioned as one of the go to online and home workout companies in London from @luxurylondonofficial#fitness #health #global
Today I'm talking ratios. 🎯What does the perf Today I'm talking ratios. 🎯What does the perfect plate look like?Clients generally start creating great habits on the programme but can sometimes get their plate wrong when it comes to the split.Too many carbs.. 🍞Not enough protein.. 🍗Nowhere near enough greens. 🥦Here are 3 examples from past client Max on the programme who lost a whopping 55lbs in 12 weeks.He generally got his plates spot on.So what is the right split?As a general rule I like to promote the following..Protein takes up 50% of the plate (if red meat swap that to 40%)Good carbohydrate like sweet potato or basmati rice to take up 25% of plate.Dark green veg which is high in folate like broccoli, spinach, kale or asparagus the other 25%This post was inspired by a chat I was having with Tim Strongman last night about ratios..Give this a go and watch how..1) how filling this can be and2) how you don't blow the bank with calories.Success in wellness-Coach Pete#protein #greens #carbs #fitness
These grey skies in London can really get you down These grey skies in London can really get you down at times 🤣@yudimorris @joe_paris_1608#photo #fitness #coaches #team
✋I'm talking to busy professional men over the a ✋I'm talking to busy professional men over the age of 40 in this post. 👈✋Now here is the thing...Unfortunately the older you get a few things happen to your body.1. Your basal metabolic rate starts to drop (the rate you burn calories at rest2.You start to lose lean muscle3.Your testosterone levels starts to decrease.4. You then combine this with external factors such as stress, a lack of movement (think working long days at a desk, sitting in meetings etc) and poor food choices and you may find you're up against it.5. Finally- you are super busy and generally become time poor when it comes to focusing on YOUR own health.That is why I created the following 4 steps on our 12 week programme.1. Body Appraisal and Audit 🧐2. Metabolism Stimulation 🍗3. Strength Physique Training 💪4. Optimal Energy Positioning 🔥Each step plays a crucial role in getting you back to your peak self.And each step compliments the other nicely.Drop me a DM if you are curious to find out more about the 4 steps below.Success in wellness,Coach Pete
Know your portion sizes.#health #portions #diet Know your portion sizes.#health #portions #diet
It is not often that we get requests from 61 year It is not often that we get requests from 61 year old clients to look like the picture on the left.. But this is what we got with this client..Abs like a 20 year old. 👍10lbs of muscle added to his frame. 👍Moves better than most 30 year olds... 👍Not always is the goal weight loss.#fitness #ageLeave a comment below about your number goal right now..
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PGPT offers personal training in Hampstead and the surrounding area. Most of our clients are based in Hampstead, Belsize Park, St John's Wood, Marylebone, Highgate, Hendon, and surrounding areas. But we also provide a remote and online service for those clients who live elsewhere and overseas.

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