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Depend on Exercise, Not Alcohol to Beat Depression…
According to the Royal Collage of Psychiatrists (2019), just over half of men and just under half of women in the UK…
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Developing a Mindset That is Deeply & Fully Committed to Your Weight Loss Journey
There are many things to consider when deciding to commit to a journey of improved health specifically relating to weight loss. We’ll…
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5 Key Points of Weight Loss for Men Over 40
Here at PGPT our expertise lie with helping busy men over 40, usually with stressful careers, transform their health, fitness and physical…
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How to Stop Stress Eating: 5 Tools for Managing Emotional Eating
We’ve all experienced the emotional eating response to stress and overwhelm, with the following feelings of regret, shame, and lowered self-esteem. First…
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How to overcome common injuries from running
Foot pain or injury is sometimes a frustrating downside of running. You put a lot of force through your feet when you…
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5 Weight Loss Tips When Your Schedule is Out of Whack…
By now, all of your new year’s resolutions should be set and hopefully not yet broken. With this in mind, we want…
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Optimal Heart Rate While Training
When training, many people tend to use their heart rate as guidance for how hard they are working. With some styles of…
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Exercise and Endorphins… Does it really give you a buzz?
It is commonly known that exercise is good for promoting a healthy functioning body. Not only can it help strengthen muscles, it…
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Process Vs Outcome
What is the difference between process goals and outcome goals? A Process goal is focusing on the journey rather than necessarily the…
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Why We Should All Squat
Quick disclaimer: I am not a sports doctor or scientist. Despite the above title, I do recognise there is a very small…
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How to build self discipline to achieve your fitness goals
As we all know, getting results is not an easy process; There is no magic pill to achieve your fitness goals, instead…
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10 Personal Training Health Benefits for Senior Executives
We have written many times about the health issues and risks faced by executives and business owners due to the hectic and…
