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Category Archive

The Blog 5 Minute Read

5 Key Points of Weight Loss for Men Over 40

Peter GaffneyMay 23, 20225 Minute Read, Blog, Health & Wellbeing

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How to Hack the Heat; Best Tips for Exercising During the Summer

Lauren YatesApril 22, 20225 Minute Read, Blog, Exercises

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How to Stop Stress Eating: 5 Tools for Managing Emotional Eating

Yudi MorrisApril 12, 20225 Minute Read, Blog, Health & Wellbeing

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How to overcome common injuries from running

Yudi MorrisFebruary 18, 20225 Minute Read, Health & Wellbeing

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5 Weight Loss Tips When Your Schedule is Out of Whack…

Lauren YatesFebruary 8, 20225 Minute Read, Blog

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Optimal Heart Rate While Training

Toby HarperDecember 21, 20215 Minute Read, Health & Wellbeing, Mobile Personal Training in London

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Exercise and Endorphins… Does it really give you a buzz?

Lauren YatesOctober 25, 20215 Minute Read, Exercises, Health & Wellbeing

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5 Ways to Get Back into Routine After the Lockdown

Toby HarperMarch 22, 20215 Minute Read, Blog

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5 Dieting Mistakes People Do When Trying to Lose Weight?

Lauren YatesFebruary 8, 20215 Minute Read, Blog

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Process Vs Outcome

Joe ParisJanuary 25, 20215 Minute Read, Blog

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Recent Posts

  • 5 Key Points of Weight Loss for Men Over 40
  • How to Hack the Heat; Best Tips for Exercising During the Summer
  • How to Stop Stress Eating: 5 Tools for Managing Emotional Eating
  • How to overcome common injuries from running
  • 5 Weight Loss Tips When Your Schedule is Out of Whack…

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Categories

  • 5 Minute Read
  • Blog
  • Exercises
  • Health & Wellbeing
  • Mobile Personal Training in London
  • Nutrition Advice
  • Personal Training in London
  • Uncategorized

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PGPT offers personal training in Hampstead and the surrounding area. Most of our clients are based in Hampstead, Belsize Park, St John's Wood, Marylebone, Highgate, Hendon, and surrounding areas. But we also provide a remote and online service for those clients who live elsewhere and overseas.

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  • About
    ▼
    • About Peter Gaffney
    • Client Experience
    • Meet the trainers
    • FAQ
  • Mobile Personal Training
    ▼
    • Personal Training
    • Corporate Fitness
  • Online Personal Training
  • Articles
  • Success Stories
  • Contact