by Lauren Yates | Apr 22, 2022 | 5 Minute Read, Blog, Exercises
Although summer in the UK is pretty unpredictable, and normally rather disappointing, it is still important to understand how to prepare for training in the heat. Many of our clients at pgpt travel and continue training abroad, and occasionally the UK challenges us...
by Lauren Yates | Oct 25, 2021 | 5 Minute Read, Exercises, Health & Wellbeing
It is commonly known that exercise is good for promoting a healthy functioning body. Not only can it help strengthen muscles, it can improve cardiovascular health and help to support and maintain healthy bone density. However, what are the effects of exercise on the...
by Phile Jones | Oct 7, 2020 | 5 Minute Read, Exercises
Quick disclaimer: I am not a sports doctor or scientist. Despite the above title, I do recognise there is a very small percentage of the population who may have a genuine reason not to weight train their legs. However, in this blog I want to dispel some myths...
by Peter Gaffney | Mar 16, 2020 | Exercises, Health & Wellbeing
During this period of time, fitness has never been more important. Controlling and staving off any health issues by continuing a consistent exercise routine can help create resilience and we at PGPT want to help during any periods of social distancing or...
by Lauren Yates | Feb 19, 2020 | 5 Minute Read, Exercises
What swimming will do for you Swimming is a great aerobic activity for people of ALL AGES and has many physical and mental health benefits. It can provide you with a low-impact workout reducing pressure on the joints whilst also being a good way to relax and feel...
by Yudi Morris | Feb 12, 2020 | 5 Minute Read, Blog, Exercises
I have a saying that I sometimes use with clients when I enter their homes and begin a training session: “You see furniture, I see equipment.” I like to take a minimalist approach when I coach our clients so they can then maximise their environment and body weight. I...
