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Goal Setting; Aim high or start small?
As with most questions regarding change in health, nutrition, fitness and wellbeing the answer is often: ‘it depends’… What type of person…
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10 Personal Training Health Benefits for Senior Executives
We have written many times about the health issues and risks faced by executives and business owners due to the hectic and…
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10 Personal Training Health Benefits Experienced by Senior Executives
The day to day life of a senior executive can be an incredibly busy affair, making it seem like there is little…
