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Category Archive

The Blog Blog

5 Ways to Get Back into Routine After the Lockdown

Toby HarperMarch 22, 20215 Minute Read, Blog

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5 Dieting Mistakes People Do When Trying to Lose Weight?

Lauren YatesFebruary 8, 20215 Minute Read, Blog

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Process Vs Outcome

Joe ParisJanuary 25, 20215 Minute Read, Blog

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Client of the Year 2020 – Jonathan Cansdale

Peter GaffneyDecember 21, 2020Blog, Health & Wellbeing

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6 Quick Wins in the Kitchen

Yudi MorrisNovember 11, 2020Blog, Nutrition Advice

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Executive Fitness Programme for Business Men & Women

Adam WilkieOctober 2, 2020Blog, Personal Training in London

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How to build self discipline to achieve your fitness goals

Lauren YatesSeptember 30, 20205 Minute Read, Blog

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Is There a ‘Best Rate’ for Weight Loss?

Joe ParisSeptember 14, 2020Blog, Health & Wellbeing

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Understand Your Pain & Manage It

Yudi MorrisAugust 5, 20205 Minute Read, Blog

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Ready… set… go! A Guide for Returning to the Gym Efficiently

Lauren YatesJuly 27, 20205 Minute Read, Blog

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  • 5 Ways to Get Back into Routine After the Lockdown
  • 5 Dieting Mistakes People Do When Trying to Lose Weight?
  • Process Vs Outcome
  • Client of the Year 2020 – Jonathan Cansdale
  • 6 Quick Wins in the Kitchen

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pgptuk

Who's next...#results #improve #inspire Who's next...#results #improve #inspire
Thank you for this one @jamesclearTake action.. Thank you for this one @jamesclearTake action.. The rest will work itself out.#quote #action #healthy
25lbs down and counting.Amazing changed in postu 25lbs down and counting.Amazing changed in posture over the 9 weeks too.Moving well, sleeping better, lifting heavier..What else do you need?#healthy #fitnessmotivation
Delighted for @pgptuk to be mentioned as one of th Delighted for @pgptuk to be mentioned as one of the go to online and home workout companies in London from @luxurylondonofficial#fitness #health #global
Today I'm talking ratios. 🎯What does the perf Today I'm talking ratios. 🎯What does the perfect plate look like?Clients generally start creating great habits on the programme but can sometimes get their plate wrong when it comes to the split.Too many carbs.. 🍞Not enough protein.. 🍗Nowhere near enough greens. 🥦Here are 3 examples from past client Max on the programme who lost a whopping 55lbs in 12 weeks.He generally got his plates spot on.So what is the right split?As a general rule I like to promote the following..Protein takes up 50% of the plate (if red meat swap that to 40%)Good carbohydrate like sweet potato or basmati rice to take up 25% of plate.Dark green veg which is high in folate like broccoli, spinach, kale or asparagus the other 25%This post was inspired by a chat I was having with Tim Strongman last night about ratios..Give this a go and watch how..1) how filling this can be and2) how you don't blow the bank with calories.Success in wellness-Coach Pete#protein #greens #carbs #fitness
These grey skies in London can really get you down These grey skies in London can really get you down at times 🤣@yudimorris @joe_paris_1608#photo #fitness #coaches #team
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PGPT offers personal training in Hampstead and the surrounding area. Most of our clients are based in Hampstead, Belsize Park, St John's Wood, Marylebone, Highgate, Hendon, and surrounding areas. But we also provide a remote and online service for those clients who live elsewhere and overseas.

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