Category Archive

Create Your Own Home Strength Workout

Yudi MorrisFebruary 12, 20205 Minute Read, Blog, Exercises

I can teach clients how to do an effective workout with minimal equipment, in their own home without rushing off to the gym.

Isometric Training

Yudi MorrisDecember 4, 20195 Minute Read, Blog, Exercises

PGPT Blog Isometric Training

Low back pain: To scan, or not to scan? That is the question

Dr. Oliver Thomson PhDNovember 6, 20195 Minute Read, Blog, Health & Wellbeing

Take Some Accountability!

Phil JonesSeptember 26, 20195 Minute Read, Blog, Health & Wellbeing

Eating on the Go in London

Joe DynesAugust 21, 20195 Minute Read, Blog, Nutrition Advice

How to Make Sleep Your Superpower!

Yudi MorrisAugust 7, 20195 Minute Read, Blog, Health & Wellbeing

Why am I Tracking Calories and Still Not Losing Weight?

Joe DynesJuly 17, 20195 Minute Read, Blog, Nutrition Advice

How Healthy is my Steak? – Nutrition Advice

Peter GaffneyJuly 3, 20195 Minute Read, Blog, Nutrition Advice

3 Summer Holiday Workouts Under 20 Minutes Long

Phil JonesJune 18, 2019Blog

20 Minute Summer Workouts

Making Time for Exercise: Client Case Study

Peter GaffneyJune 12, 2019Blog, Mobile Personal Training in London

PGPT Personal Training Client Case Study - Making Time

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