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How to Hack the Heat; Best Tips for Exercising During the Summer
Although summer in the UK is pretty unpredictable, and normally rather disappointing, it is still important to understand how to prepare for training in the heat. Many of our clients at pgpt travel and continue training abroad, and occasionally the UK challenges us...
Could Porridge be sabotaging your weight-loss?
Porridge; the superfood breakfast that could be super-sabotaging your weight-loss! On this chilly day, as I tuck in to my warming lunch of milky porridge (first news flash: you can eat porridge for lunch) I think to myself how, what looks like such a small (and...
Why You Should Dive into 2020
What swimming will do for you Swimming is a great aerobic activity for people of ALL AGES and has many physical and mental health benefits. It can provide you with a low-impact workout reducing pressure on the joints whilst also being a good way to relax and feel...
Create Your Own Home Strength Workout
I can teach clients how to do an effective workout with minimal equipment, in their own home without rushing off to the gym.
Are Your Excuses Killing You?
“You can have results or excuses. Not both.” Annon Are you a business owner or in a senior position of responsibility within your company? Imagine your people kept giving you excuses as to why they couldn’t complete the tasks they had been delegated? IN FACT, let’s...
Treating Sciatica
First of all, what is Sciatica? Sciatica is a term that describes symptoms of pain, numbness, and/or weakness that radiate along the sciatic nerve from the lower back to the buttocks and leg. Our longest nerve in the body, the sciatic nerve travels from the lower...
Isometric Training
In today’s blog I’m going to discuss isometric training; the different types; its benefits for increasing strength, muscle mass, improving technique and how you can implement them into your training. What are isometrics? Isometrics are a muscle action that occur...
Try PGPT’s Mobile Training for 28 Days in 2020
Over the next 2 months, you will likely site and reflect on the year past and begin planning for the year ahead; What do you want to achieve in business? Did you manage your goal in 2019?Could you be happier… healthier? How was your energy and focus through 2019?...
A Conversation with the Owner – Peter Gaffney Discusses Client Journeys
Last week we had a chance to sit down with the boss and ask some questions, as we look over the last 12 years of PGPT. PGPT and Peter Gaffney have been training some of London's busiest Executives and Business Owners since 2007 and found the solution to gaining...
Low back pain: To scan, or not to scan? That is the question
Guest blog by Osteopath and Director of BodyMatters Clinic, Dr Oliver Thomson PhD Many patients with low back pain (LBP) often ask me whether a scan is required, but the decision to scan is not always straight forward. So let’s clear a few things up. Firstly, there...