OUR LATEST ARTICLES
There are many things to consider when deciding to commit to a journey of improved health specifically relating to weight loss. We’ll highlight a few important traits needed for managing this journey, with good self-awareness, accountability and one that doesn’t knock...
We’ve all experienced the emotional eating response to stress and overwhelm, with the following feelings of regret, shame, and lowered self-esteem. First let’s clarify that ‘emotional eating’, or trying to regulate emotions with food, can be on a spectrum from forms...
Foot pain or injury is sometimes a frustrating downside of running. You put a lot of force through your feet when you run, and it’s often a forgotten body part when it comes to training, physical preparation, and general care. Now, there are some foot injuries caused...
Injuries suck! Plain and simple; No-one wants to be injured or go through any type of musculoskeletal trauma. Unfortunately, they are all too common and generally a part of life. They can occur as a consequence of fatigue, previous trauma, lack of physical preparation...
As with most questions regarding change in health, nutrition, fitness and wellbeing the answer is often: ‘it depends’… What type of person are you? What have you experienced previously? What’s your environment like? What are the roadblocks to reaching your goals? Do...
The kitchen set up you have at home and the way you utilise it can offer a huge advantage towards achieving your health and fitness goals, but more importantly sustaining them once they’ve been achieved. In today’s blog we’ll run through six quick and easy ways to...
Pain is much more than an unpleasant sensation. It can disrupt one’s livelihood, cause anxiety, high stress levels and be debilitating depending on cause, injury, and length of time experienced. Pain is a phenomenon that unfortunately is largely misunderstood and...
Are you working towards achieving a health and fitness goal? Have you achieved it yet? Chances are you’re on a journey to doing just that. You may be feeling that you haven’t worked hard enough, that more is better, that you can push harder, you can train/exercise...
I can teach clients how to do an effective workout with minimal equipment, in their own home without rushing off to the gym.
In today’s blog I’m going to discuss isometric training; the different types; its benefits for increasing strength, muscle mass, improving technique and how you can implement them into your training. What are isometrics? Isometrics are a muscle action that occur when...
