by Toby Harper | Dec 21, 2021 | 5 Minute Read, Health & Wellbeing, Mobile Personal Training in London
When training, many people tend to use their heart rate as guidance for how hard they are working. With some styles of training, you don’t need to worry about your heart rate, but for most, it is a good way to see how much effort you are putting into each workout. To...
by Adam Wilkie | Oct 14, 2020 | Mobile Personal Training in London
If you have enthusiasm, a positive attitude and a fitness qualification, we have a fulfilling personal training position just for you! Based in North West London PGPT is dedicated to helping men and women achieve their health and fitness goals through customised...
by Peter Gaffney | Feb 2, 2020 | 5 Minute Read, Health & Wellbeing, Mobile Personal Training in London
“You can have results or excuses. Not both.” Annon Are you a business owner or in a senior position of responsibility within your company? Imagine your people kept giving you excuses as to why they couldn’t complete the tasks they had been delegated? IN FACT, let’s be...
by Adam Wilkie | Nov 18, 2019 | 5 Minute Read, Mobile Personal Training in London, Personal Training in London
Last week we had a chance to sit down with the boss and ask some questions, as we look over the last 12 years of PGPT. PGPT and Peter Gaffney have been training some of London’s busiest Executives and Business Owners since 2007 and found the solution to gaining...
by Peter Gaffney | Jun 12, 2019 | Blog, Mobile Personal Training in London
Paul approached PGPT with the hopes of fitting exercise into his busy routine for the first time in years. 5 months later, not only has he made personal training a crucial part of his weekly routine, he’s also achieved some impressive results. As a senior director of...
by Yudi Morris | Jun 6, 2019 | Blog, Health & Wellbeing, Mobile Personal Training in London
Quality over quantity; it’s a relatively simple concept, but it’s one that fits like a square peg in a round hole in today’s health and fitness industry. One of the biggest reasons a quality training isn’t emphasised in the fitness industry as much as it needs to be,...
