by Joe Dynes | Aug 21, 2019 | 5 Minute Read, Blog, Nutrition Advice
Lunch Options for When You’re in a Rush Imagine that it’s 2pm, you’ve been in back-to-back meetings all morning, and you have twenty minutes to run out the office and grab some food before your next meeting. What are the quickest lunch options that best meet...
by Yudi Morris | Aug 7, 2019 | 5 Minute Read, Blog, Health & Wellbeing
It’s 6am; you wake to the sound of your alarm feeling groggy and tired. You reach over wishing you could hit that snooze button; 30 more minutes would have been blissful, knowing deep down you could do with an extra few hours at least. Begrudgingly you get up and...
by Joe Dynes | Jul 17, 2019 | 5 Minute Read, Blog, Nutrition Advice
Imagine that you have just begun a programme designed around losing weight: You’ve download an app like “My Fitness Pal” to track your calorie intake and keep you in a deficit. Four weeks of religiously scanning barcodes and inputting all your food and drink later,...
by Peter Gaffney | Jul 3, 2019 | 5 Minute Read, Blog, Nutrition Advice
When most people think of a protein-rich meal, beef steak may be the first to come to mind. This is the quintessential protein source to help build muscle, second only perhaps to chicken breasts. Not only that, but depending on the cut it can also be extremely...
by Phile Jones | Jun 18, 2019 | Blog
A holiday can be the perfect time to unwind and take a break from your daily routine, but this shouldn’t be an excuse to completely shut off and let your fitness fall by the wayside. Dedicating time to exercise around your holiday activities can often be tricky...
by Peter Gaffney | Jun 12, 2019 | Blog, Mobile Personal Training in London
Paul approached PGPT with the hopes of fitting exercise into his busy routine for the first time in years. 5 months later, not only has he made personal training a crucial part of his weekly routine, he’s also achieved some impressive results. As a senior director of...
