Create Your Own Home Strength Workout

I have a saying that I sometimes use with clients when I enter their homes and begin a training session: “You see furniture, I see equipment.” I like to take a minimalist approach when I coach our clients so they can then maximise their environment and body weight. I...

Isometric Training

In today’s blog I’m going to discuss isometric training; the different types; its benefits for increasing strength, muscle mass, improving technique and how you can implement them into your training. What are isometrics? Isometrics are a muscle action that occur when...

Take Some Accountability!

So, you’ve committed to a new fitness regime…  This time you really mean it.  Maybe you’ve invested heavily (both financially and mentally) into a programme or a gym membership. Perhaps you’ve gone one step further; you’ve bought some new gym equipment, or a...