Call us now: 020 8203 8657 REQUEST A COMPLIMENTARY CONSULTATION!

PGPT | Mobile Personal Training in London Navigation
  • About
    • About Peter Gaffney
    • Client Experience
    • Meet the trainers
    • FAQ
  • Mobile Personal Training
    • Personal Training
    • Corporate Fitness
  • Online Personal Training
  • Articles
  • Success Stories
  • Contact
  • About
    • About Peter Gaffney
    • Client Experience
    • Meet the trainers
    • FAQ
  • Mobile Personal Training
    • Personal Training
    • Corporate Fitness
  • Online Personal Training
  • Articles
  • Success Stories
  • Contact

Category Archive

The Blog Blog

Why It’s Useful to Set New Goals and Sometimes be a Jack of All Trades

Phil JonesJuly 16, 20205 Minute Read, Blog

… Read More

The Big Rocks of Recovery

Yudi MorrisJuly 7, 20205 Minute Read, Blog, Health & Wellbeing

… Read More

Is Body Fat Set Point Really a Thing?

Joe ParisJune 17, 20205 Minute Read, Blog

body fat set point

… Read More

Cloud Fitness – We Have Entered a New Age of Personal Training

Peter GaffneyMay 25, 20205 Minute Read, Blog

… Read More

Free Access for 1 Week!

Peter GaffneyMay 8, 2020Blog, Health & Wellbeing, Personal Training in London

… Read More

Create Your Own Home Strength Workout

Yudi MorrisFebruary 12, 20205 Minute Read, Blog, Exercises

I can teach clients how to do an effective workout with minimal equipment, in their own home without rushing off to the gym.

Isometric Training

Yudi MorrisDecember 4, 20195 Minute Read, Blog, Exercises

PGPT Blog Isometric Training

… Read More

Low back pain: To scan, or not to scan? That is the question

Dr. Oliver Thomson PhDNovember 6, 20195 Minute Read, Blog, Health & Wellbeing

… Read More

Take Some Accountability!

Phil JonesSeptember 26, 20195 Minute Read, Blog, Health & Wellbeing

… Read More

Eating on the Go in London

Joe DynesAugust 21, 20195 Minute Read, Blog, Nutrition Advice

… Read More

  • Page 3 of 19
  • ←
  • 1
  • ...
  • 2
  • 3
  • 4
  • ...
  • 19
  • →
Free Macro Nutrition Ebook

Recent Posts

  • Depend on Exercise, Not Alcohol to Beat Depression…
  • Developing a Mindset That is Deeply & Fully Committed to Your Weight Loss Journey
  • 5 Key Points of Weight Loss for Men Over 40
  • How to Hack the Heat; Best Tips for Exercising During the Summer
  • How to Stop Stress Eating: 5 Tools for Managing Emotional Eating

News Categories

  • 5 Minute Read
  • Blog
  • Exercises
  • Health & Wellbeing
  • Mobile Personal Training in London
  • Nutrition Advice
  • Personal Training in London
  • Uncategorized

Categories

  • 5 Minute Read
  • Blog
  • Exercises
  • Health & Wellbeing
  • Mobile Personal Training in London
  • Nutrition Advice
  • Personal Training in London
  • Uncategorized

Our Latest Instagram Photos

pgptuk

Peter Gaffney - PGPT
Loving the changes for this online client. Good jo Loving the changes for this online client. Good job Mr B. 8 weeks in and 6kg down. For Mr B it was about changing body composition and building better shape. A busy schdule but managing to find the time and get the work done #fitness #health #online
Weekend over.. Back to work. #pgpt #israel #j Weekend over.. 

Back to work. 

#pgpt
#israel 
#jerusalem
Take a bow Chef Hannah..   A Chef by trade Han Take a bow Chef Hannah.. 

 

A Chef by trade Hannah spent most of her days  standing on her feet in the kitchen. Completely exhausted it was imperative she broke the cycle. There needed to be little slots to focus on her own health.. And boy did she do good. 

 

5 months and 16kg later meet the new Chef Hannah. 

#chef
#fitness
#pgpt  

A job really well done!
Mr S loses 28lbs in 8 weeks.. This is what consi Mr S loses 28lbs in 8 weeks.. 

This is what consistency  looks like. 

Mr S has shown constant improvements in all areas of health because he has been so compliant  on the programme. Even with business trips thrown in over thr last 8 weeks he manages to log food, keep his workouts going and keep his steps high.. 

Watch this space over the next 4 weeks 👈🎯 #health #fitness #ceo #winning
Client wins 👈👈💪 Well done to Mr P for th Client wins 👈👈💪

Well done to Mr P for this transformation. 

Always focused on business but less about his health Mr P reached out at the end of last Summer to start making some positive  changes in his fitness and health.. 

Despite  a lot of travel he has been able to commit  to working out and making better choices to nutrition while adopting  a  more active lifestyle. 

Job well done Mr P #fitness  #health #wellness  #business #ceo
Mr G was on maintenance programme but decided to Mr G was on maintenance  programme but decided to ramp it up over the last 30 days.... 

#bodyfat #pgpt #training
Load More… Follow on Instagram

PGPT offers personal training in Hampstead and the surrounding area. Most of our clients are based in Hampstead, Belsize Park, St John's Wood, Marylebone, Highgate, Hendon, and surrounding areas. But we also provide a remote and online service for those clients who live elsewhere and overseas.

  • Mobile Personal Trainer in London
  • Personal Training
  • Boot Camps / Corporate Events
  • Nutritional Plans
  • Pre and PostNatal Fitness
  • Sports Rehabilitation
  • Areas Covered
  • Clients Success Stories
  • Personal Trainer Hampstead
  • About
    ▼
    • About Peter Gaffney
    • Client Experience
    • Meet the trainers
    • FAQ
  • Mobile Personal Training
    ▼
    • Personal Training
    • Corporate Fitness
  • Online Personal Training
  • Articles
  • Success Stories
  • Contact