Category Archive

Why It’s Useful to Set New Goals and Sometimes be a Jack of All Trades

Phil JonesJuly 16, 20205 Minute Read, Blog

The Big Rocks of Recovery

Yudi MorrisJuly 7, 20205 Minute Read, Blog, Health & Wellbeing

Is Body Fat Set Point Really a Thing?

Joe ParisJune 17, 20205 Minute Read, Blog

body fat set point

Cloud Fitness – We Have Entered a New Age of Personal Training

Peter GaffneyMay 25, 20205 Minute Read, Blog

Free Access for 1 Week!

Peter GaffneyMay 8, 2020Blog, Health & Wellbeing, Personal Training in London

Create Your Own Home Strength Workout

Yudi MorrisFebruary 12, 20205 Minute Read, Blog, Exercises

I can teach clients how to do an effective workout with minimal equipment, in their own home without rushing off to the gym.

Isometric Training

Yudi MorrisDecember 4, 20195 Minute Read, Blog, Exercises

PGPT Blog Isometric Training

Low back pain: To scan, or not to scan? That is the question

Dr. Oliver Thomson PhDNovember 6, 20195 Minute Read, Blog, Health & Wellbeing

Take Some Accountability!

Phil JonesSeptember 26, 20195 Minute Read, Blog, Health & Wellbeing

Eating on the Go in London

Joe DynesAugust 21, 20195 Minute Read, Blog, Nutrition Advice

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