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Category Archive

The Blog Blog

Low back pain: To scan, or not to scan? That is the question

Dr. Oliver Thomson PhDNovember 6, 20195 Minute Read, Blog, Health & Wellbeing

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Take Some Accountability!

Phil JonesSeptember 26, 20195 Minute Read, Blog, Health & Wellbeing

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Eating on the Go in London

Joe DynesAugust 21, 20195 Minute Read, Blog, Nutrition Advice

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How to Make Sleep Your Superpower!

Yudi MorrisAugust 7, 20195 Minute Read, Blog, Health & Wellbeing

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Why am I Tracking Calories and Still Not Losing Weight?

Joe DynesJuly 17, 20195 Minute Read, Blog, Nutrition Advice

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How Healthy is my Steak? – Nutrition Advice

Peter GaffneyJuly 3, 20195 Minute Read, Blog, Nutrition Advice

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3 Summer Holiday Workouts Under 20 Minutes Long

Phil JonesJune 18, 2019Blog

20 Minute Summer Workouts

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Making Time for Exercise: Client Case Study

Peter GaffneyJune 12, 2019Blog, Mobile Personal Training in London

PGPT Personal Training Client Case Study - Making Time

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Quality Over Quantity. How the Busy Londoner Should Train?

Yudi MorrisJune 6, 2019Blog, Health & Wellbeing, Mobile Personal Training in London

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Are My Health Goals Realistic?

Joe DynesMay 15, 2019Blog, Health & Wellbeing

Setting Realistic Goals

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Recent Posts

  • Client of the Year 2021 – Ben Craft
  • Is skipping meals OK and will it speed up my weight loss journey?
  • Goal Setting; Aim high or start small?
  • Exercise and Endorphins… Does it really give you a buzz?
  • 5 Ways to Get Back into Routine After the Lockdown

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Our Latest Instagram Photos

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Friends.. Are you still trying to lose weight? Friends.. Are you still trying to lose weight? Yes/No #health #fitness #london #pt
GLOBAL PGPT dominating the market for busy CEOs GLOBAL PGPT dominating the market for busy CEOs Now in Maldives #health #fitness #wellness #ceo #global
These are the final four nominations for Client These are the final four nominations for Client of the Year 2021 Start your voting.. 1. Top left Andrew lost 30lbs and inches off his stomach. Drastically improved lean muscle and posture. 2. Top right Ben. From bloated belly to near six pack. Ben gave up the beer, followed our online programme to the tea and lost 28lbs 3. Bottom Left is Anthony who is a f2f client. Over 5 months he dropped 30lbs and changed his physique and lifestyle completely 4. Botton right from our online programme Emyr was the most compliant client we have ever had. Never missed logging food or a workout. He dropped 9kg of fat and 8% body fat while building 4kg of muscle. Who do you think should win? Leave a comment below #health #london #online #f2f #pt #personaltraining #winning
Well done to this busy CEO from North London who h Well done to this busy CEO from North London who has lost 14kg of body fat while dropping 12cm off his stomach in the first 90 days. #winning #ceo #results #improve #inspire
90 days and I'll give you 10kg #weightloss #fitn 90 days and I'll give you 10kg #weightloss #fitness #health #london
Well done Mr E.. Upping his step game was the fo Well done Mr E.. Upping his step game was the focus he needed to start shifting the lbs. Job well done #health #fitness #london
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PGPT offers personal training in Hampstead and the surrounding area. Most of our clients are based in Hampstead, Belsize Park, St John's Wood, Marylebone, Highgate, Hendon, and surrounding areas. But we also provide a remote and online service for those clients who live elsewhere and overseas.

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  • About
    ▼
    • About Peter Gaffney
    • Client Experience
    • Meet the trainers
    • FAQ
  • Mobile Personal Training
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    • Personal Training
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  • Online Personal Training
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