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What is the difference between process goals and outcome goals? A Process goal is focusing on the journey rather than necessarily the end result. An outcome ‘IS’ the end result. In Relation to fitness, it is important to have both. In order for someone to achieve a...
For many people who want to lose weight, especially those who have a lot of weight to lose, getting down to your ‘target weight’ can seem like a long Road… Losing weight gradually over a long period of time has always been thought to be the safest way to do it; There...
Research suggests there is evidence to show that the human body has a body weight, or body fat set point, in which it wants to try and defend. We know already that the body has in place many mechanisms to try and maintain ‘homeostasis’ (stability and balance). One of...
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