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Category Archive

The Blog Blog

Is There a ‘Best Rate’ for Weight Loss?

Joe ParisSeptember 14, 2020Blog, Health & Wellbeing

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Understand Your Pain & Manage It

Yudi MorrisAugust 5, 20205 Minute Read, Blog

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Ready… set… go! A Guide for Returning to the Gym Efficiently

Lauren YatesJuly 27, 20205 Minute Read, Blog

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Why It’s Useful to Set New Goals and Sometimes be a Jack of All Trades

Phil JonesJuly 16, 20205 Minute Read, Blog

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The Big Rocks of Recovery

Yudi MorrisJuly 7, 20205 Minute Read, Blog, Health & Wellbeing

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Is Body Fat Set Point Really a Thing?

Joe ParisJune 17, 20205 Minute Read, Blog

body fat set point

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Cloud Fitness – We Have Entered a New Age of Personal Training

Peter GaffneyMay 25, 20205 Minute Read, Blog

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Free Access for 1 Week!

Peter GaffneyMay 8, 2020Blog, Health & Wellbeing, Personal Training in London

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Create Your Own Home Strength Workout

Yudi MorrisFebruary 12, 20205 Minute Read, Blog, Exercises

I can teach clients how to do an effective workout with minimal equipment, in their own home without rushing off to the gym.

Isometric Training

Yudi MorrisDecember 4, 20195 Minute Read, Blog, Exercises

PGPT Blog Isometric Training

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Recent Posts

  • Client of the Year 2021 – Ben Craft
  • Is skipping meals OK and will it speed up my weight loss journey?
  • Goal Setting; Aim high or start small?
  • Exercise and Endorphins… Does it really give you a buzz?
  • 5 Ways to Get Back into Routine After the Lockdown

News Categories

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Our Latest Instagram Photos

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Friends.. Are you still trying to lose weight? Friends.. Are you still trying to lose weight? Yes/No #health #fitness #london #pt
GLOBAL PGPT dominating the market for busy CEOs GLOBAL PGPT dominating the market for busy CEOs Now in Maldives #health #fitness #wellness #ceo #global
These are the final four nominations for Client These are the final four nominations for Client of the Year 2021 Start your voting.. 1. Top left Andrew lost 30lbs and inches off his stomach. Drastically improved lean muscle and posture. 2. Top right Ben. From bloated belly to near six pack. Ben gave up the beer, followed our online programme to the tea and lost 28lbs 3. Bottom Left is Anthony who is a f2f client. Over 5 months he dropped 30lbs and changed his physique and lifestyle completely 4. Botton right from our online programme Emyr was the most compliant client we have ever had. Never missed logging food or a workout. He dropped 9kg of fat and 8% body fat while building 4kg of muscle. Who do you think should win? Leave a comment below #health #london #online #f2f #pt #personaltraining #winning
Well done to this busy CEO from North London who h Well done to this busy CEO from North London who has lost 14kg of body fat while dropping 12cm off his stomach in the first 90 days. #winning #ceo #results #improve #inspire
90 days and I'll give you 10kg #weightloss #fitn 90 days and I'll give you 10kg #weightloss #fitness #health #london
Well done Mr E.. Upping his step game was the fo Well done Mr E.. Upping his step game was the focus he needed to start shifting the lbs. Job well done #health #fitness #london
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PGPT offers personal training in Hampstead and the surrounding area. Most of our clients are based in Hampstead, Belsize Park, St John's Wood, Marylebone, Highgate, Hendon, and surrounding areas. But we also provide a remote and online service for those clients who live elsewhere and overseas.

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  • About
    ▼
    • About Peter Gaffney
    • Client Experience
    • Meet the trainers
    • FAQ
  • Mobile Personal Training
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    • Personal Training
    • Corporate Fitness
  • Online Personal Training
  • Articles
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