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Category Archive

The Blog Blog

5 Ways to Get Back into Routine After the Lockdown

Toby HarperMarch 22, 20215 Minute Read, Blog

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5 Dieting Mistakes People Do When Trying to Lose Weight?

Lauren YatesFebruary 8, 20215 Minute Read, Blog

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Process Vs Outcome

Joe ParisJanuary 25, 20215 Minute Read, Blog

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Client of the Year 2020 – Jonathan Cansdale

Peter GaffneyDecember 21, 2020Blog, Health & Wellbeing

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6 Quick Wins in the Kitchen

Yudi MorrisNovember 11, 2020Blog, Nutrition Advice

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Executive Fitness Programme for Business Men & Women

Adam WilkieOctober 2, 2020Blog, Personal Training in London

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How to build self discipline to achieve your fitness goals

Lauren YatesSeptember 30, 20205 Minute Read, Blog

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Is There a ‘Best Rate’ for Weight Loss?

Joe ParisSeptember 14, 2020Blog, Health & Wellbeing

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Understand Your Pain & Manage It

Yudi MorrisAugust 5, 20205 Minute Read, Blog

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Ready… set… go! A Guide for Returning to the Gym Efficiently

Lauren YatesJuly 27, 20205 Minute Read, Blog

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Recent Posts

  • Depend on Exercise, Not Alcohol to Beat Depression…
  • Developing a Mindset That is Deeply & Fully Committed to Your Weight Loss Journey
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  • How to Stop Stress Eating: 5 Tools for Managing Emotional Eating

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Categories

  • 5 Minute Read
  • Blog
  • Exercises
  • Health & Wellbeing
  • Mobile Personal Training in London
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Our Latest Instagram Photos

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Peter Gaffney - PGPT
Loving the changes for this online client. Good jo Loving the changes for this online client. Good job Mr B. 8 weeks in and 6kg down. For Mr B it was about changing body composition and building better shape. A busy schdule but managing to find the time and get the work done #fitness #health #online
Weekend over.. Back to work. #pgpt #israel #j Weekend over.. Back to work. #pgpt #israel #jerusalem
Take a bow Chef Hannah..   A Chef by trade Han Take a bow Chef Hannah..   A Chef by trade Hannah spent most of her days  standing on her feet in the kitchen. Completely exhausted it was imperative she broke the cycle. There needed to be little slots to focus on her own health.. And boy did she do good.   5 months and 16kg later meet the new Chef Hannah. #chef #fitness #pgpt   A job really well done!
Mr S loses 28lbs in 8 weeks.. This is what consi Mr S loses 28lbs in 8 weeks.. This is what consistency looks like. Mr S has shown constant improvements in all areas of health because he has been so compliant on the programme. Even with business trips thrown in over thr last 8 weeks he manages to log food, keep his workouts going and keep his steps high.. Watch this space over the next 4 weeks 👈🎯 #health #fitness #ceo #winning
Client wins 👈👈💪 Well done to Mr P for th Client wins 👈👈💪 Well done to Mr P for this transformation. Always focused on business but less about his health Mr P reached out at the end of last Summer to start making some positive changes in his fitness and health.. Despite a lot of travel he has been able to commit to working out and making better choices to nutrition while adopting a more active lifestyle. Job well done Mr P #fitness #health #wellness #business #ceo
Mr G was on maintenance programme but decided to Mr G was on maintenance programme but decided to ramp it up over the last 30 days.... #bodyfat #pgpt #training
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PGPT offers personal training in Hampstead and the surrounding area. Most of our clients are based in Hampstead, Belsize Park, St John's Wood, Marylebone, Highgate, Hendon, and surrounding areas. But we also provide a remote and online service for those clients who live elsewhere and overseas.

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  • About
    ▼
    • About Peter Gaffney
    • Client Experience
    • Meet the trainers
    • FAQ
  • Mobile Personal Training
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    • Personal Training
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  • Online Personal Training
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