by Adam Wilkie | Nov 18, 2019 | 5 Minute Read, Mobile Personal Training in London, Personal Training in London
Last week we had a chance to sit down with the boss and ask some questions, as we look over the last 12 years of PGPT. PGPT and Peter Gaffney have been training some of London’s busiest Executives and Business Owners since 2007 and found the solution to gaining...
by Dr Oliver Thomson PhD | Nov 6, 2019 | 5 Minute Read, Blog, Health & Wellbeing
Guest blog by Osteopath and Director of BodyMatters Clinic, Dr Oliver Thomson PhD Many patients with low back pain (LBP) often ask me whether a scan is required, but the decision to scan is not always straight forward. So let’s clear a few things up. Firstly, there...
by Phile Jones | Sep 26, 2019 | 5 Minute Read, Blog, Health & Wellbeing
So, you’ve committed to a new fitness regime… This time you really mean it. Maybe you’ve invested heavily (both financially and mentally) into a programme or a gym membership. Perhaps you’ve gone one step further; you’ve bought some new gym equipment, or a...
by Joe Dynes | Aug 21, 2019 | 5 Minute Read, Blog, Nutrition Advice
Lunch Options for When You’re in a Rush Imagine that it’s 2pm, you’ve been in back-to-back meetings all morning, and you have twenty minutes to run out the office and grab some food before your next meeting. What are the quickest lunch options that best meet...
by Yudi Morris | Aug 7, 2019 | 5 Minute Read, Blog, Health & Wellbeing
It’s 6am; you wake to the sound of your alarm feeling groggy and tired. You reach over wishing you could hit that snooze button; 30 more minutes would have been blissful, knowing deep down you could do with an extra few hours at least. Begrudgingly you get up and...
by Joe Dynes | Jul 17, 2019 | 5 Minute Read, Blog, Nutrition Advice
Imagine that you have just begun a programme designed around losing weight: You’ve download an app like “My Fitness Pal” to track your calorie intake and keep you in a deficit. Four weeks of religiously scanning barcodes and inputting all your food and drink later,...
