by Peter Gaffney | Mar 12, 2020 | 5 Minute Read, Health & Wellbeing
Is daily weight fluctuation throwing you off course and is this fluctuation normal? In this article we’re going to look at what is causing your regular weight changes, when you shouldn’t worry and also how you can use daily weighing as a tool during your weight-loss...
by Lauren Yates | Feb 19, 2020 | 5 Minute Read, Exercises
What swimming will do for you Swimming is a great aerobic activity for people of ALL AGES and has many physical and mental health benefits. It can provide you with a low-impact workout reducing pressure on the joints whilst also being a good way to relax and feel...
by Yudi Morris | Feb 12, 2020 | 5 Minute Read, Blog, Exercises
I have a saying that I sometimes use with clients when I enter their homes and begin a training session: “You see furniture, I see equipment.” I like to take a minimalist approach when I coach our clients so they can then maximise their environment and body weight. I...
by Peter Gaffney | Feb 2, 2020 | 5 Minute Read, Health & Wellbeing, Mobile Personal Training in London
“You can have results or excuses. Not both.” Annon Are you a business owner or in a senior position of responsibility within your company? Imagine your people kept giving you excuses as to why they couldn’t complete the tasks they had been delegated? IN FACT, let’s be...
by Phile Jones | Dec 11, 2019 | 5 Minute Read, Health & Wellbeing
First of all, what is Sciatica? Sciatica is a term that describes symptoms of pain, numbness, and/or weakness that radiate along the sciatic nerve from the lower back to the buttocks and leg. Our longest nerve in the body, the sciatic nerve travels from the lower back...
by Yudi Morris | Dec 4, 2019 | 5 Minute Read, Blog, Exercises
In today’s blog I’m going to discuss isometric training; the different types; its benefits for increasing strength, muscle mass, improving technique and how you can implement them into your training. What are isometrics? Isometrics are a muscle action that occur when...
