by Phile Jones | Jul 16, 2020 | 5 Minute Read, Blog
Trust the Trainer Perhaps you place 100% faith in the trainer, you never question the why? You push on in confidence that the trainer has your goal and best interests at heart; Does the trainer know your ‘why’? Do you have one? What about if you’re the type of person...
by Yudi Morris | Jul 7, 2020 | 5 Minute Read, Blog, Health & Wellbeing
Are you working towards achieving a health and fitness goal? Have you achieved it yet? Chances are you’re on a journey to doing just that. You may be feeling that you haven’t worked hard enough, that more is better, that you can push harder, you can train/exercise...
by Lauren Yates | Jun 23, 2020 | 5 Minute Read, All Categories, Nutrition Advice
For many people exercise reduces that feeling of hunger we call ‘appetite’. This is due to a decrease in ‘ghrelin’ levels in the brain while also increasing leptin concentration. To understand this process better we must first look at what these hormones do in the...
by Joe Paris | Jun 17, 2020 | 5 Minute Read, Blog
Research suggests there is evidence to show that the human body has a body weight, or body fat set point, in which it wants to try and defend. We know already that the body has in place many mechanisms to try and maintain ‘homeostasis’ (stability and balance). One of...
by Peter Gaffney | May 25, 2020 | 5 Minute Read, Blog
Since 2007 PGPT has coached, what we call, time-poor Londoners whose success in business was to the detriment of their health and fitness… Business owners, executives, politicians and celebrities; we have trained them all, and importantly understand the challenges of...
by Lauren Yates | Apr 23, 2020 | 5 Minute Read, Health & Wellbeing
During the current circumstances surrounding Covid-19, taking care of your mind as well as your body is really important. While staying at home you may feel bored, frustrated or lonely. You may also feel low, worried or anxious, or concerned about your finances, your...
