by Joe Paris | Jan 25, 2021 | 5 Minute Read, Blog
What is the difference between process goals and outcome goals? A Process goal is focusing on the journey rather than necessarily the end result. An outcome ‘IS’ the end result. In Relation to fitness, it is important to have both. In order for someone to achieve a...
by Phile Jones | Oct 7, 2020 | 5 Minute Read, Exercises
Quick disclaimer: I am not a sports doctor or scientist. Despite the above title, I do recognise there is a very small percentage of the population who may have a genuine reason not to weight train their legs. However, in this blog I want to dispel some myths...
by Lauren Yates | Sep 30, 2020 | 5 Minute Read, Blog
As we all know, getting results is not an easy process; There is no magic pill to achieve your fitness goals, instead a combination of determination, passion, dedication and self-discipline is required. So how do we create an environment and a mindset that helps us to...
by Peter Gaffney | Sep 7, 2020 | 5 Minute Read, Personal Training in London
We have written many times about the health issues and risks faced by executives and business owners due to the hectic and high-pressure nature of their jobs. Thankfully, good diet and exercise can often provide solutions and preventions that will make a senior...
by Yudi Morris | Aug 5, 2020 | 5 Minute Read, Blog
Pain is much more than an unpleasant sensation. It can disrupt one’s livelihood, cause anxiety, high stress levels and be debilitating depending on cause, injury, and length of time experienced. Pain is a phenomenon that unfortunately is largely misunderstood and...
by Lauren Yates | Jul 27, 2020 | 5 Minute Read, Blog
Due to the recent circumstances and safety measures set to battle the covid-19 pandemic, gyms across the UK have been shut for what is now a long 4 months. But now they are reopening! PGPT wanted to create a quick start guide for all the keen gym goers who have been...
