by Adam Wilkie | Nov 18, 2019 | 5 Minute Read, Mobile Personal Training in London, Personal Training in London
Last week we had a chance to sit down with the boss and ask some questions, as we look over the last 12 years of PGPT. PGPT and Peter Gaffney have been training some of London’s busiest Executives and Business Owners since 2007 and found the solution to gaining...
by Yudi Morris | Sep 18, 2019 | Personal Training in London
Nothing like a good challenge to mix up your training routines a bit. In today’s blog, I outline 5 movements that you can easily incorporate into your current exercise sessions. You won’t need much equipment to complete. It’s important to keep things fresh and provide...
by Peter Gaffney | Apr 12, 2018 | Blog, Health & Wellbeing, Personal Training in London
The day to day life of a senior executive can be an incredibly busy affair, making it seem like there is little to no time to keep fit and look after your own wellbeing. 99% of the clients we have worked with over the past 14 years started out with this mind-set....
by Adam Wilkie | Dec 2, 2017 | Mobile Personal Training in London, Personal Training in London
Most of us spend our mornings getting an extra 20 minutes in bed, going through our routines with just enough time to make it to work for 9am. This can often make several cups of coffee needed before feeling fully awake and alert, reducing productivity and causing a...
by Adam Wilkie | Aug 29, 2017 | Mobile Personal Training in London, Personal Training in London
Whether it’s an aversion to discomfort, a busy schedule, personal stresses or a lack of knowledge, there can be many roadblocks to exercising, making it difficult to find your work out motivation. It helps in times like these to adopt good habits that will help to...
by Adam Wilkie | Oct 11, 2016 | Blog, Personal Training in London
Fitness is a vital part of living a long and healthy life, but many of us skip the gym and head straight for the sofa. At PGPT we wanted to outline the importance of fitness and health, and how your life can benefit from exercise and a personal trainer. Reduced Risk...
