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[email protected]     020 8203 8657

  020 8203 8657
  • Home
  • About
    • Training with PGPT
    • Meet The Trainers
  • Online Personal Training
  • Client Transformations
  • Articles
  • Contact
  • Home
  • About
    • Training with PGPT
    • Meet The Trainers
  • Online Personal Training
  • Client Transformations
  • Articles
  • Contact
Client of the Year 2021 – Ben Craft

Client of the Year 2021 – Ben Craft

by Peter Gaffney | Dec 1, 2021 | Blog, Personal Training in London

Congratulations go to this year’s winner of PGPT’s Client of the Year – Ben Craft! At PGPT we believe hard work and sacrifice should be recognised and rewarded, and we are lucky to see the physical and mental rewards our fantastic clients achieve on a daily basis....
Goal Setting; Aim high or start small?

Goal Setting; Aim high or start small?

by Yudi Morris | Nov 2, 2021 | Blog, Personal Training in London

As with most questions regarding change in health, nutrition, fitness and wellbeing the answer is often: ‘it depends’… What type of person are you? What have you experienced previously? What’s your environment like? What are the roadblocks to reaching your goals? Do...

Executive Fitness Programme for Business Men & Women

by Adam Wilkie | Oct 2, 2020 | Blog, Personal Training in London

Getting results has never been an easy process in anything we do… we’d all love a magic pill, but there just isn’t one.  2020 has been the most challenging year in many of our lives and as we continue to work in a more restrictive climate, motivation is at an all-time...
10 Personal Training Health Benefits for Senior Executives

10 Personal Training Health Benefits for Senior Executives

by Peter Gaffney | Sep 7, 2020 | 5 Minute Read, Personal Training in London

We have written many times about the health issues and risks faced by executives and business owners due to the hectic and high-pressure nature of their jobs. Thankfully, good diet and exercise can often provide solutions and preventions that will make a senior...

Free Access for 1 Week!

by Peter Gaffney | May 8, 2020 | Blog, Health & Wellbeing, Personal Training in London

We have received an absolutely fantastic response from many following our recent support via email, social media, and Pete’s live Q&A sessions. However, it seems many of you would like access to a little more accountability and guidance with your exercise...

Try PGPT’s Mobile Training for 28 Days in 2020

by Adam Wilkie | Nov 30, 2019 | Personal Training in London

Over the next 2 months, you will likely site and reflect on the year past and begin planning for the year ahead; What do you want to achieve in business? Did you manage your goal in 2019?Could you be happier… healthier? How was your energy and focus through 2019?...
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