by Peter Gaffney | Dec 1, 2021 | Blog, Personal Training in London
Congratulations go to this year’s winner of PGPT’s Client of the Year – Ben Craft! At PGPT we believe hard work and sacrifice should be recognised and rewarded, and we are lucky to see the physical and mental rewards our fantastic clients achieve on a daily basis....
by Yudi Morris | Nov 2, 2021 | Blog, Personal Training in London
As with most questions regarding change in health, nutrition, fitness and wellbeing the answer is often: ‘it depends’… What type of person are you? What have you experienced previously? What’s your environment like? What are the roadblocks to reaching your goals? Do...
by Adam Wilkie | Oct 2, 2020 | Blog, Personal Training in London
Getting results has never been an easy process in anything we do… we’d all love a magic pill, but there just isn’t one. 2020 has been the most challenging year in many of our lives and as we continue to work in a more restrictive climate, motivation is at an all-time...
by Peter Gaffney | Sep 7, 2020 | 5 Minute Read, Personal Training in London
We have written many times about the health issues and risks faced by executives and business owners due to the hectic and high-pressure nature of their jobs. Thankfully, good diet and exercise can often provide solutions and preventions that will make a senior...
by Peter Gaffney | May 8, 2020 | Blog, Health & Wellbeing, Personal Training in London
We have received an absolutely fantastic response from many following our recent support via email, social media, and Pete’s live Q&A sessions. However, it seems many of you would like access to a little more accountability and guidance with your exercise...
by Adam Wilkie | Nov 30, 2019 | Personal Training in London
Over the next 2 months, you will likely site and reflect on the year past and begin planning for the year ahead; What do you want to achieve in business? Did you manage your goal in 2019?Could you be happier… healthier? How was your energy and focus through 2019?...
