by Peter Gaffney | May 25, 2020 | 5 Minute Read, Blog
Since 2007 PGPT has coached, what we call, time-poor Londoners whose success in business was to the detriment of their health and fitness… Business owners, executives, politicians and celebrities; we have trained them all, and importantly understand the challenges of...
by Peter Gaffney | May 8, 2020 | Blog, Health & Wellbeing, Personal Training in London
We have received an absolutely fantastic response from many following our recent support via email, social media, and Pete’s live Q&A sessions. However, it seems many of you would like access to a little more accountability and guidance with your exercise...
by Yudi Morris | Feb 12, 2020 | 5 Minute Read, Blog, Exercises
I have a saying that I sometimes use with clients when I enter their homes and begin a training session: “You see furniture, I see equipment.” I like to take a minimalist approach when I coach our clients so they can then maximise their environment and body weight. I...
by Yudi Morris | Dec 4, 2019 | 5 Minute Read, Blog, Exercises
In today’s blog I’m going to discuss isometric training; the different types; its benefits for increasing strength, muscle mass, improving technique and how you can implement them into your training. What are isometrics? Isometrics are a muscle action that occur when...
by Dr Oliver Thomson PhD | Nov 6, 2019 | 5 Minute Read, Blog, Health & Wellbeing
Guest blog by Osteopath and Director of BodyMatters Clinic, Dr Oliver Thomson PhD Many patients with low back pain (LBP) often ask me whether a scan is required, but the decision to scan is not always straight forward. So let’s clear a few things up. Firstly, there...
by Phile Jones | Sep 26, 2019 | 5 Minute Read, Blog, Health & Wellbeing
So, you’ve committed to a new fitness regime… This time you really mean it. Maybe you’ve invested heavily (both financially and mentally) into a programme or a gym membership. Perhaps you’ve gone one step further; you’ve bought some new gym equipment, or a...
