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[email protected]     020 8203 8657

  020 8203 8657
  • Home
  • About
    • Training with PGPT
    • Meet The Trainers
  • Online Personal Training
  • Client Transformations
  • Articles
  • Contact
  • Home
  • About
    • Training with PGPT
    • Meet The Trainers
  • Online Personal Training
  • Client Transformations
  • Articles
  • Contact
The best tactics to deploy to stop winter weight gain?

The best tactics to deploy to stop winter weight gain?

by Lauren Yates | Dec 15, 2021 | Blog, Health & Wellbeing

With the days getting colder, the nights feeling longer and the winter break fast approaching, it is a particularly difficult time to stay focused on training goals. As we all know so well, seeking comfort and warmth in social activities, meals out and drinking...
Should You be Pushing Through Injuries to Keep Up Momentum

Should You be Pushing Through Injuries to Keep Up Momentum

by Yudi Morris | Dec 7, 2021 | Blog, Health & Wellbeing

Injuries suck! Plain and simple; No-one wants to be injured or go through any type of musculoskeletal trauma. Unfortunately, they are all too common and generally a part of life. They can occur as a consequence of fatigue, previous trauma, lack of physical preparation...
Client of the Year 2021 – Ben Craft

Client of the Year 2021 – Ben Craft

by Peter Gaffney | Dec 1, 2021 | Blog, Personal Training in London

Congratulations go to this year’s winner of PGPT’s Client of the Year – Ben Craft! At PGPT we believe hard work and sacrifice should be recognised and rewarded, and we are lucky to see the physical and mental rewards our fantastic clients achieve on a daily basis....
Is skipping meals OK and will it speed up my weight loss journey?

Is skipping meals OK and will it speed up my weight loss journey?

by Toby Harper | Nov 9, 2021 | Blog, Nutrition Advice

When you are trying to lose weight you will often hear about skipping meals, meal replacement shakes, intermittent fasting and many other different types of fad diets that have ‘worked’ for some people. However, is skipping a meal OK and will it really speed up your...
Goal Setting; Aim high or start small?

Goal Setting; Aim high or start small?

by Yudi Morris | Nov 2, 2021 | Blog, Personal Training in London

As with most questions regarding change in health, nutrition, fitness and wellbeing the answer is often: ‘it depends’… What type of person are you? What have you experienced previously? What’s your environment like? What are the roadblocks to reaching your goals? Do...
5 Ways to Get Back into Routine After the Lockdown

5 Ways to Get Back into Routine After the Lockdown

by Toby Harper | Mar 22, 2021 | 5 Minute Read, Blog

This past year has been tough on everyone. The Covid-19 pandemic has changed all of our lives, but now there is light at the end of the tunnel and we can all start looking towards the bright future that is ahead. However over the past year, you might have fallen out...
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