by Lauren Yates | Dec 15, 2021 | Blog, Health & Wellbeing
With the days getting colder, the nights feeling longer and the winter break fast approaching, it is a particularly difficult time to stay focused on training goals. As we all know so well, seeking comfort and warmth in social activities, meals out and drinking...
by Yudi Morris | Dec 7, 2021 | Blog, Health & Wellbeing
Injuries suck! Plain and simple; No-one wants to be injured or go through any type of musculoskeletal trauma. Unfortunately, they are all too common and generally a part of life. They can occur as a consequence of fatigue, previous trauma, lack of physical preparation...
by Peter Gaffney | Dec 1, 2021 | Blog, Personal Training in London
Congratulations go to this year’s winner of PGPT’s Client of the Year – Ben Craft! At PGPT we believe hard work and sacrifice should be recognised and rewarded, and we are lucky to see the physical and mental rewards our fantastic clients achieve on a daily basis....
by Toby Harper | Nov 9, 2021 | Blog, Nutrition Advice
When you are trying to lose weight you will often hear about skipping meals, meal replacement shakes, intermittent fasting and many other different types of fad diets that have ‘worked’ for some people. However, is skipping a meal OK and will it really speed up your...
by Yudi Morris | Nov 2, 2021 | Blog, Personal Training in London
As with most questions regarding change in health, nutrition, fitness and wellbeing the answer is often: ‘it depends’… What type of person are you? What have you experienced previously? What’s your environment like? What are the roadblocks to reaching your goals? Do...
by Toby Harper | Mar 22, 2021 | 5 Minute Read, Blog
This past year has been tough on everyone. The Covid-19 pandemic has changed all of our lives, but now there is light at the end of the tunnel and we can all start looking towards the bright future that is ahead. However over the past year, you might have fallen out...
