OUR LATEST ARTICLES
Losing weight is one of the hardest things to do for many people. It requires discipline, independence from unhealthy foods and a commitment to regular exercise. There is no shortcut, but that shouldn’t mean that people should be expected to go it alone. Here are 4...
Whether it’s an aversion to discomfort, a busy schedule, personal stresses or a lack of knowledge, there can be many roadblocks to exercising, making it difficult to find your work out motivation. It helps in times like these to adopt good habits that will help to...
Working in any job can make it difficult to find time during the day to fit in regular exercise. Here are 4 easy steps you can follow if you have ever wondered how to fit in exercise with a busy schedule: 1: Plan Ahead As the saying goes, failure to plan is a plan to...
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Stress and anxiety are feelings that affect everyone in their day to day lives. The difficulty is; how do we manage stress with exercise? Thankfully, there are many benefits to doing regular exercise that have helped me, our clients here at PGPT and many others in...
Many people who are new to or inexperienced in health and fitness may be unsure of where to find a personal trainer and how to go about choosing the right one. The answer is that personal trainers operate from and in a variety of places depending on the services and...
In today’s world of instant gratification from digital services and social media, regularly keeping fit and committing to exercise has become difficult for many. We all dream of our ideal level of health and fitness, but finding motivation can be very tough. Those in...
Have you ever thought about how to hire a personal trainer but don’t know where to start? Although it seems like a straightforward act of picking up the phone and booking a meeting with them, there are a few things to be considered beforehand that will make the...
How could a ladies personal trainer from PGPT be beneficial for you? So many women invest their time and money in sports clubs, gyms and exercise classes that they don’t enjoy and struggle to make progress in. For many ladies, personal training can be an invaluable...
