by admin | Dec 13, 2022 | 5 Minute Read, Blog, Online Personal Training
Congratulations go to this year’s winner of PGPT’s Client of the Year – Chris Slater! At PGPT we believe hard work and sacrifice should be recognised and rewarded, and we are lucky to see the physical and mental rewards our fantastic clients achieve on a daily basis....
by Lauren Yates | Jun 16, 2022 | 5 Minute Read, Blog, Health & Wellbeing
According to the Royal Collage of Psychiatrists (2019), just over half of men and just under half of women in the UK drink alcohol. For many this is a natural part of our social culture that we are fully aware of and feel comfortable with. It is shown that drinking at...
by Peter Gaffney | May 23, 2022 | 5 Minute Read, Blog, Health & Wellbeing
Here at PGPT our expertise lie with helping busy men over 40, usually with stressful careers, transform their health, fitness and physical condition. We have completed 10s of thousands of hours of coaching sessions and supported the transformation of 100s of men. Some...
by Lauren Yates | Apr 22, 2022 | 5 Minute Read, Blog, Exercises
Although summer in the UK is pretty unpredictable, and normally rather disappointing, it is still important to understand how to prepare for training in the heat. Many of our clients at pgpt travel and continue training abroad, and occasionally the UK challenges us...
by Yudi Morris | Apr 12, 2022 | 5 Minute Read, Blog, Health & Wellbeing
We’ve all experienced the emotional eating response to stress and overwhelm, with the following feelings of regret, shame, and lowered self-esteem. First let’s clarify that ‘emotional eating’, or trying to regulate emotions with food, can be on a spectrum from forms...
by Lauren Yates | Feb 8, 2022 | 5 Minute Read, Blog, Online Personal Training
By now, all of your new year’s resolutions should be set and hopefully not yet broken. With this in mind, we want to focus in on how you can still lose weight when work is building up and your schedule is out of whack. In 2019, 48% of people who made a new year...
