admin, Author at PGPT

Client of the Year 2022 – Chris Slater

by admin | Dec 13, 2022 | 5 Minute Read, Blog, Online Personal Training

Congratulations go to this year’s winner of PGPT’s Client of the Year – Chris Slater! At PGPT we believe hard work and sacrifice should be recognised and rewarded, and we are lucky to see the physical and mental rewards our fantastic clients achieve on a daily basis....

Why am I always tired?

by admin | Feb 13, 2018 | Blog

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How to Stick to your Fitness New Year’s Resolution

by admin | Jan 9, 2018 | Blog

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Turn a negative into a positive

by admin | Dec 6, 2017 | Blog

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Myths about personal trainers

by admin | Oct 24, 2017 | Blog

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Why You’re Burning Fewer Calories than you Think!

by admin | Oct 3, 2017 | Blog

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Park Workouts

by admin | Aug 29, 2017 | Blog

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Chicken or Red Meat?

by admin | Aug 3, 2017 | Blog, Nutrition Advice

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10 foods to have in your fridge

by admin | Jun 27, 2017 | Blog, Nutrition Advice

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Drinking Water Can Help Me to Lose Weight?

by admin | Jun 12, 2017 | Blog

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