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Should You be Pushing Through Injuries to Keep Up Momentum
Injuries suck! Plain and simple; No-one wants to be injured or go through any type of musculoskeletal trauma. Unfortunately, they are all too common and generally a part of life. They can occur as a consequence of fatigue, previous trauma, lack of physical preparation...
Is walking beneficial for weight loss?
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PGPT’s Client of the Year 2017
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Fitness Tips and Tricks for the Busy CEO
You’ve invested in your career; now invest in life. This article was written to explain why the best investment you can make this year is in your health & wellbeing; it will positively affect your life in so many ways that even includes your performance in...
Turn a negative into a positive
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Make Morning Training Work for You
Most of us spend our mornings getting an extra 20 minutes in bed, going through our routines with just enough time to make it to work for 9am. This can often make several cups of coffee needed before feeling fully awake and alert, reducing productivity and causing...
Making Meaningful Change!
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Stop Wasting Time
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How to Benefit from Exclusive Personal Training
The pursuit of health, fitness and daily happiness is what makes a lot of people turn to regular exercise, whether it’s alone or as part of a health club or sports club. Many people, however, may not realise the benefit that exercise could have on their body, mind...
Eating after 8pm
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