by Joe Paris | Mar 28, 2017 | Blog, Mobile Personal Training in London
Boxing is a sport that requires a mixture of attributes including physical fitness and mental toughness. Having boxed for 8 years, I can honestly say it’s the fittest and probably the most disciplined I have ever been. As a personal trainer I love to include...
by Adam Wilkie | Mar 14, 2017 | Mobile Personal Training in London
Are you looking to increase your employees’ motivation, interest and productivity? Then it is time that you promote fitness within your work place. At PGPT, we understand the importance of fitness and the impact it can have on both you and your employees, so why not...
by Adam Wilkie | Feb 20, 2017 | Mobile Personal Training in London
When it comes to achieving your fitness goals, you need to consider your diet as well as your work out. Whether you cut out the crisps or cook healthier meals, there are plenty of things you can do today to change the way you eat. At home personal training from PGPT...
by Adam Wilkie | Feb 15, 2017 | Mobile Personal Training in London
Many of us feel like we are stuck with our metabolism for life, and you may feel that you have no control over your metabolism. In fact, there are many things that you can do in order to boost your metabolism! Why not arrange for a personal trainer consultation? A...
by Adam Wilkie | Feb 10, 2017 | Mobile Personal Training in London
Do you work in an office all day? Struggling to find time to exercise? No matter your field of work, looking after your health and well-being is always important. When you work in an office all day, it is crucial that you take the time to exercise and work on your...
by Adam Wilkie | Feb 3, 2017 | Mobile Personal Training in London
When you are working in a high profile, demanding job, it can be a real challenge to find time to focus on your health and well-being. Fortunately, there are plenty of easy ways you can incorporate fitness into your routine today. The personal trainer at home service...
