Many of us feel like we are stuck with our metabolism for life, and you may feel that you have no control over your metabolism. In fact, there are many things that you can do in order to boost your metabolism! Why not arrange for a personal trainer consultation? A personal trainer can provide expert advice about all aspects of your health and fitness. By following their advice you can easily boost your metabolism and regain control of your health!
Step it up
Rather than doing the same work out over and over again, push yourself a little further. A great way to do this is to increase the intensity of your work out for intervals of a set period of time. Whether you are on your morning run, or just walking to work, you can easily increase your pace for bursts of time, boosting your metabolism in no time at all! Check out our previous posts for even more fitness tips!
Although muscle weighs more than fat, it actually burns a lot more energy than fat. By increasing your muscle mass, and reducing your body fat, your body will burn calories far more efficiently. Incorporating strength training into your fitness regime can significantly improve your resting metabolism, so you will be burning calories, even on the days you don’t work out. Arranging a personal trainer consultation can be very helpful as a personal trainer can find the most effective work-out routine for you, helping you to improve your metabolism effectively and efficiently.
While green tea has long been worshipped for its antioxidant properties, green tea can also boost your metabolism. The active ingredient, catechin, in green tea has been found to improve fat oxidation and thermogenesis (your body’s production of energy and heat from digestion). This means that green tea can be hugely beneficial to your metabolism, helping you to lose weight.
Don’t Cut Too Many Calories
When it comes to losing weight, slashing your calorie intake is not the way forward. If you are looking to effectively lose weight and boost your metabolism, you should control your calories, not cut them. If you reduce your calories by too much, then body thinks that it needs to save fat to sustain itself, so it stops burning fat in order to save energy. This gives your metabolism a huge knock, slowing any weight loss, rather than improving it. With the right guidance and knowledge, you can lose weight effectively without cutting the calories, and a personal trainer can provide you with this advice.
When it comes to effectively losing weight and boosting your metabolism, the key is pushing yourself. By pushing yourself as hard as you can and forcing yourself to get up and exercise, you will boost your metabolism in no time at all. Although, sometimes this is easier said than done. With the help of a personal trainer, you can get fit and healthy at a time and place to suit you. By finding the most effective work out and balanced diet to suit your body, you will gain the healthier lifestyle you have always dreamed of.