When it comes to achieving your fitness goals, you need to consider your diet as well as your work out. Whether you cut out the crisps or cook healthier meals, there are plenty of things you can do today to change the way you eat. At home personal training from PGPT provides you with all the knowledge and advice you need to improve your eating habits and reach your health goals!
Protein and Fat at Breakfast
Without an adequate breakfast, you will inevitably graze and snack all day long. So, in order to get in shape and stay fit, you need to incorporate healthy fats and protein into your breakfast. Healthy fats are a great way to sustain your energy levels throughout the day, while proteins will keep you feeling full through to lunch. While carb filled, sugary breakfasts cause your body to crash, breakfasts containing healthy fats and protein will keep you going throughout the day.
Make Your Own Lunch
A great way to improve your diet is to prepare your own packed lunch for work, rather than buying your lunch every day. Not only will this save you money, but it will also help you make healthier choices. An easy way to do this is to bring in leftovers from your dinner the night before. The likes of a curry or stir-fry often taste great cold, or you can microwave it if you prefer. By choosing a high protein source such as chicken or salmon alongside some greens and a carb is a great way to keep you feeling full throughout the rest of the day.
While it is better to avoid snacking, if you cannot resist a mid-morning snack, opt for a healthy snack. Whether you go for a crunchy apple or some delicious berries, there are excellent healthy snack option out there which will give you energy and are both healthy and delicious. Check out our last post for more metabolism boosting advice.
Have a Proper Meal After the Gym
After going to the gym or an at home personal training session, it is important that you refuel your body with carbs and repair your muscles with protein. You can even have a shake with oats and berries to give you a quick boost after your intensive work out.
Never Fear Fat
When it comes to fat, it is important to remember that there are different types of fat. There are plenty of unhealthy fats out there, like the ones that you find in donuts and ready meals, but healthy fats do exist. These healthy fats are an excellent source of energy and protect your heart. These healthy fats can be found in the likes of nuts, salmon and coconut oil.
Home Personal Training From PGPT
If you are looking to get in shape and improve your health, then mobile personal training in London with PGPT can help you. Whether you are looking to lose some weight or tone up, you can be sure that PGPT can help you. As well as finding a work-out routine to suit you and your lifestyle, we can also help you make better decisions when it comes to food. Get in touch today to find out how we can help you and don’t forget to check out our body transformation page!