by Lauren Yates | Dec 15, 2021 | Blog, Health & Wellbeing
With the days getting colder, the nights feeling longer and the winter break fast approaching, it is a particularly difficult time to stay focused on training goals. As we all know so well, seeking comfort and warmth in social activities, meals out and drinking...
by Yudi Morris | Dec 7, 2021 | Blog, Health & Wellbeing
Injuries suck! Plain and simple; No-one wants to be injured or go through any type of musculoskeletal trauma. Unfortunately, they are all too common and generally a part of life. They can occur as a consequence of fatigue, previous trauma, lack of physical preparation...
by Lauren Yates | Oct 25, 2021 | 5 Minute Read, Exercises, Health & Wellbeing
It is commonly known that exercise is good for promoting a healthy functioning body. Not only can it help strengthen muscles, it can improve cardiovascular health and help to support and maintain healthy bone density. However, what are the effects of exercise on the...
by Peter Gaffney | Dec 21, 2020 | Blog, Health & Wellbeing
It is often thought that while running a business or growing a successful career, you have to accept fitness and health will be affected. We see it every day with the clientele we work with; they are where they are at the expense of their personal wellbeing. However,...
by Joe Paris | Sep 14, 2020 | Blog, Health & Wellbeing
For many people who want to lose weight, especially those who have a lot of weight to lose, getting down to your ‘target weight’ can seem like a long Road… Losing weight gradually over a long period of time has always been thought to be the safest way to do it; There...
by Yudi Morris | Jul 7, 2020 | 5 Minute Read, Blog, Health & Wellbeing
Are you working towards achieving a health and fitness goal? Have you achieved it yet? Chances are you’re on a journey to doing just that. You may be feeling that you haven’t worked hard enough, that more is better, that you can push harder, you can train/exercise...
