by Yudi Morris | Jun 6, 2019 | Blog, Health & Wellbeing, Mobile Personal Training in London
Quality over quantity; it’s a relatively simple concept, but it’s one that fits like a square peg in a round hole in today’s health and fitness industry. One of the biggest reasons a quality training isn’t emphasised in the fitness industry as much as it needs to be,...
by Joe Dynes | May 15, 2019 | Blog, Health & Wellbeing
Setting realistic goals is extremely important in order to progress in any health and fitness regime. In this blog post I will explain why this is important and provide some tips on setting realistic goals and managing your self-expectation along the way. (5 min read)...
by Peter Gaffney | May 1, 2019 | Blog, Health & Wellbeing
My family and I have just returned from a 10 day all-inclusive holiday in Italy for Passover. It was a great break away from everything and I got to relax, unwind and spend a lot of time with my wife and kids. However… When I left, my weight was 81.8kg and when I got...
by Yudi Morris | Apr 1, 2019 | Blog, Health & Wellbeing
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by Phile Jones | Mar 27, 2019 | All Categories, Blog, Health & Wellbeing
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by Joe Dynes | Mar 14, 2019 | Blog
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