Tips for Portion Control

by Joe Paris | Jan 22, 2018 | Blog, Nutrition Advice

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What is Better for Weight Loss… Weights or Cardio?

by Yudi Morris | Jan 16, 2018 | Blog

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How to Stick to your Fitness New Year’s Resolution

by admin | Jan 9, 2018 | Blog

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Is walking beneficial for weight loss?

by Joe Paris | Dec 19, 2017 | Blog

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PGPT’s Client of the Year 2017

by Peter Gaffney | Dec 12, 2017 | Blog

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Turn a negative into a positive

by admin | Dec 6, 2017 | Blog

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