5 Common Strength Training Mistakes 

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Why am I always tired?

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Benefits of Functional Training

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Willpower, Fitness and Religion

(My final night of my 7.5 year journey doing Daf Yomi with my mentor- Dayan Abraham) What does religion have to do with a health and fitness journey? Allow me to explain. Last night I completed something called Daf Yomi which is the completion of the Jewish Talmud....