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[email protected]     020 8203 8657

  020 8203 8657
  • Home
  • About
    • Training with PGPT
    • Meet The Trainers
  • Online Personal Training
  • Client Transformations
  • Articles
  • Contact
  • Home
  • About
    • Training with PGPT
    • Meet The Trainers
  • Online Personal Training
  • Client Transformations
  • Articles
  • Contact
How to overcome common injuries from running

How to overcome common injuries from running

by Yudi Morris | Feb 18, 2022 | 5 Minute Read, Health & Wellbeing

Foot pain or injury is sometimes a frustrating downside of running. You put a lot of force through your feet when you run, and it’s often a forgotten body part when it comes to training, physical preparation, and general care. Now, there are some foot injuries caused...
5 Weight Loss Tips When Your Schedule is Out of Whack…

5 Weight Loss Tips When Your Schedule is Out of Whack…

by Lauren Yates | Feb 8, 2022 | 5 Minute Read, Blog, Online Personal Training

By now, all of your new year’s resolutions should be set and hopefully not yet broken. With this in mind, we want to focus in on how you can still lose weight when work is building up and your schedule is out of whack. In 2019, 48% of people who made a new year...
Optimal Heart Rate While Training

Optimal Heart Rate While Training

by Toby Harper | Dec 21, 2021 | 5 Minute Read, Health & Wellbeing, Mobile Personal Training in London

When training, many people tend to use their heart rate as guidance for how hard they are working. With some styles of training, you don’t need to worry about your heart rate, but for most, it is a good way to see how much effort you are putting into each workout. To...
Exercise and Endorphins… Does it really give you a buzz?

Exercise and Endorphins… Does it really give you a buzz?

by Lauren Yates | Oct 25, 2021 | 5 Minute Read, Exercises, Health & Wellbeing

It is commonly known that exercise is good for promoting a healthy functioning body. Not only can it help strengthen muscles, it can improve cardiovascular health and help to support and maintain healthy bone density. However, what are the effects of exercise on the...
5 Ways to Get Back into Routine After the Lockdown

5 Ways to Get Back into Routine After the Lockdown

by Toby Harper | Mar 22, 2021 | 5 Minute Read, Blog

This past year has been tough on everyone. The Covid-19 pandemic has changed all of our lives, but now there is light at the end of the tunnel and we can all start looking towards the bright future that is ahead. However over the past year, you might have fallen out...
5 Dieting Mistakes People Do When Trying to Lose Weight?

5 Dieting Mistakes People Do When Trying to Lose Weight?

by Lauren Yates | Feb 8, 2021 | 5 Minute Read, Blog

There are many things we thing we’re doing for the best, but here is where you may be going wrong: Hidden sugar Excess sugar in any form will contribute to weight gain, as it generates the release of insulin which encourages the body to lay down fat stores. Stocking...
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