by Yudi Morris | Feb 18, 2022 | 5 Minute Read, Health & Wellbeing
Foot pain or injury is sometimes a frustrating downside of running. You put a lot of force through your feet when you run, and it’s often a forgotten body part when it comes to training, physical preparation, and general care. Now, there are some foot injuries caused...
by Lauren Yates | Feb 8, 2022 | 5 Minute Read, Blog, Online Personal Training
By now, all of your new year’s resolutions should be set and hopefully not yet broken. With this in mind, we want to focus in on how you can still lose weight when work is building up and your schedule is out of whack. In 2019, 48% of people who made a new year...
by Toby Harper | Dec 21, 2021 | 5 Minute Read, Health & Wellbeing, Mobile Personal Training in London
When training, many people tend to use their heart rate as guidance for how hard they are working. With some styles of training, you don’t need to worry about your heart rate, but for most, it is a good way to see how much effort you are putting into each workout. To...
by Lauren Yates | Oct 25, 2021 | 5 Minute Read, Exercises, Health & Wellbeing
It is commonly known that exercise is good for promoting a healthy functioning body. Not only can it help strengthen muscles, it can improve cardiovascular health and help to support and maintain healthy bone density. However, what are the effects of exercise on the...
by Toby Harper | Mar 22, 2021 | 5 Minute Read, Blog
This past year has been tough on everyone. The Covid-19 pandemic has changed all of our lives, but now there is light at the end of the tunnel and we can all start looking towards the bright future that is ahead. However over the past year, you might have fallen out...
by Lauren Yates | Feb 8, 2021 | 5 Minute Read, Blog
There are many things we thing we’re doing for the best, but here is where you may be going wrong: Hidden sugar Excess sugar in any form will contribute to weight gain, as it generates the release of insulin which encourages the body to lay down fat stores. Stocking...
