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Goal Setting; Aim high or start small?
As with most questions regarding change in health, nutrition, fitness and wellbeing the answer is often: ‘it depends’… What type of person are you? What have you experienced previously? What’s your environment like? What are the roadblocks to reaching your goals? Do...
Chicken or Red Meat?
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The 5 Roles of a Personal Trainer
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Fats vs Carbs
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I’m knackered all the time
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Be Touched By Greatness – The Maccabiah Games
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How to Manage Stress with Exercise
Stress and anxiety are feelings that affect everyone in their day to day lives. The difficulty is; how do we manage stress with exercise? Thankfully, there are many benefits to doing regular exercise that have helped me, our clients here at PGPT and many others in...
10 foods to have in your fridge
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Save it for the athletes
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Where to Find a Personal Trainer
Many people who are new to or inexperienced in health and fitness may be unsure of where to find a personal trainer and how to go about choosing the right one. The answer is that personal trainers operate from and in a variety of places depending on the services...