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Is skipping meals OK and will it speed up my weight loss journey?
When you are trying to lose weight you will often hear about skipping meals, meal replacement shakes, intermittent fasting and many other different types of fad diets that have ‘worked’ for some people. However, is skipping a meal OK and will it really speed up your...
How to beat the Breakfast Buffet
You’ve made it to your Summer holiday and it’s time to relax and unwind. The month of August is here and 2017 is flying by. There is nothing better than checking into a hotel and catching up on some much-needed R&R. So how do you play the breakfast buffet? What...
Chicken or Red Meat?
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The 5 Roles of a Personal Trainer
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Fats vs Carbs
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I’m knackered all the time
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Be Touched By Greatness – The Maccabiah Games
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How to Manage Stress with Exercise
Stress and anxiety are feelings that affect everyone in their day to day lives. The difficulty is; how do we manage stress with exercise? Thankfully, there are many benefits to doing regular exercise that have helped me, our clients here at PGPT and many others in...
10 foods to have in your fridge
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Save it for the athletes
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