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[email protected]     020 8203 8657

  020 8203 8657
  • Home
  • About
    • Training with PGPT
    • Meet The Trainers
  • Online Personal Training
  • Client Transformations
  • Articles
  • Contact
  • Home
  • About
    • Training with PGPT
    • Meet The Trainers
  • Online Personal Training
  • Client Transformations
  • Articles
  • Contact

How to Find Your Work Out Motivation

by Adam Wilkie | Aug 29, 2017 | Mobile Personal Training in London, Personal Training in London

Whether it’s an aversion to discomfort, a busy schedule, personal stresses or a lack of knowledge, there can be many roadblocks to exercising, making it difficult to find your work out motivation. It helps in times like these to adopt good habits that will help to...

How to Fit in Exercise with a Busy Schedule

by Adam Wilkie | Aug 26, 2017 | Mobile Personal Training in London

Working in any job can make it difficult to find time during the day to fit in regular exercise. Here are 4 easy steps you can follow if you have ever wondered how to fit in exercise with a busy schedule: 1: Plan Ahead As the saying goes, failure to plan is a plan to...

How to Manage Stress with Exercise

by Adam Wilkie | Jun 28, 2017 | Mobile Personal Training in London

Stress and anxiety are feelings that affect everyone in their day to day lives. The difficulty is; how do we manage stress with exercise? Thankfully, there are many benefits to doing regular exercise that have helped me, our clients here at PGPT and many others in...

Where to Find a Personal Trainer

by Adam Wilkie | Jun 14, 2017 | Mobile Personal Training in London

Many people who are new to or inexperienced in health and fitness may be unsure of where to find a personal trainer and how to go about choosing the right one. The answer is that personal trainers operate from and in a variety of places depending on the services and...

How to Hire a Personal Trainer

by Adam Wilkie | Apr 28, 2017 | Mobile Personal Training in London

Have you ever thought about how to hire a personal trainer but don’t know where to start? Although it seems like a straightforward act of picking up the phone and booking a meeting with them, there are a few things to be considered beforehand that will make the...

The Benefits of a Personal Trainer for Ladies

by Adam Wilkie | Apr 24, 2017 | Mobile Personal Training in London

How could a ladies personal trainer from PGPT be beneficial for you? So many women invest their time and money in sports clubs, gyms and exercise classes that they don’t enjoy and struggle to make progress in. For many ladies, personal training can be an invaluable...
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