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[email protected]     020 8203 8657

  020 8203 8657
  • Home
  • About
    • Training with PGPT
    • Meet The Trainers
  • Online Personal Training
  • Client Transformations
  • Articles
  • Contact
  • Home
  • About
    • Training with PGPT
    • Meet The Trainers
  • Online Personal Training
  • Client Transformations
  • Articles
  • Contact
Depend on Exercise, Not Alcohol to Beat Depression…

Depend on Exercise, Not Alcohol to Beat Depression…

by Lauren Yates | Jun 16, 2022 | 5 Minute Read, Blog, Health & Wellbeing

According to the Royal Collage of Psychiatrists (2019), just over half of men and just under half of women in the UK drink alcohol. For many this is a natural part of our social culture that we are fully aware of and feel comfortable with. It is shown that drinking at...
Developing a Mindset That is Deeply & Fully Committed to Your Weight Loss Journey

Developing a Mindset That is Deeply & Fully Committed to Your Weight Loss Journey

by Yudi Morris | Jun 9, 2022 | 5 Minute Read, Health & Wellbeing

There are many things to consider when deciding to commit to a journey of improved health specifically relating to weight loss. We’ll highlight a few important traits needed for managing this journey, with good self-awareness, accountability and one that doesn’t knock...
5 Key Points of Weight Loss for Men Over 40

5 Key Points of Weight Loss for Men Over 40

by Peter Gaffney | May 23, 2022 | 5 Minute Read, Blog, Health & Wellbeing

Here at PGPT our expertise lie with helping busy men over 40, usually with stressful careers, transform their health, fitness and physical condition. We have completed 10s of thousands of hours of coaching sessions and supported the transformation of 100s of men. Some...
How to Stop Stress Eating: 5 Tools for Managing Emotional Eating

How to Stop Stress Eating: 5 Tools for Managing Emotional Eating

by Yudi Morris | Apr 12, 2022 | 5 Minute Read, Blog, Health & Wellbeing

We’ve all experienced the emotional eating response to stress and overwhelm, with the following feelings of regret, shame, and lowered self-esteem. First let’s clarify that ‘emotional eating’, or trying to regulate emotions with food, can be on a spectrum from forms...
How to overcome common injuries from running

How to overcome common injuries from running

by Yudi Morris | Feb 18, 2022 | 5 Minute Read, Health & Wellbeing

Foot pain or injury is sometimes a frustrating downside of running. You put a lot of force through your feet when you run, and it’s often a forgotten body part when it comes to training, physical preparation, and general care. Now, there are some foot injuries caused...
Optimal Heart Rate While Training

Optimal Heart Rate While Training

by Toby Harper | Dec 21, 2021 | 5 Minute Read, Health & Wellbeing, Mobile Personal Training in London

When training, many people tend to use their heart rate as guidance for how hard they are working. With some styles of training, you don’t need to worry about your heart rate, but for most, it is a good way to see how much effort you are putting into each workout. To...
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Recent Posts

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  • Depend on Exercise, Not Alcohol to Beat Depression…
  • Developing a Mindset That is Deeply & Fully Committed to Your Weight Loss Journey
  • 5 Key Points of Weight Loss for Men Over 40
  • How to Hack the Heat; Best Tips for Exercising During the Summer

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