by Lauren Yates | Jun 16, 2022 | 5 Minute Read, Blog, Health & Wellbeing
According to the Royal Collage of Psychiatrists (2019), just over half of men and just under half of women in the UK drink alcohol. For many this is a natural part of our social culture that we are fully aware of and feel comfortable with. It is shown that drinking at...
by Yudi Morris | Jun 9, 2022 | 5 Minute Read, Health & Wellbeing
There are many things to consider when deciding to commit to a journey of improved health specifically relating to weight loss. We’ll highlight a few important traits needed for managing this journey, with good self-awareness, accountability and one that doesn’t knock...
by Peter Gaffney | May 23, 2022 | 5 Minute Read, Blog, Health & Wellbeing
Here at PGPT our expertise lie with helping busy men over 40, usually with stressful careers, transform their health, fitness and physical condition. We have completed 10s of thousands of hours of coaching sessions and supported the transformation of 100s of men. Some...
by Yudi Morris | Apr 12, 2022 | 5 Minute Read, Blog, Health & Wellbeing
We’ve all experienced the emotional eating response to stress and overwhelm, with the following feelings of regret, shame, and lowered self-esteem. First let’s clarify that ‘emotional eating’, or trying to regulate emotions with food, can be on a spectrum from forms...
by Yudi Morris | Feb 18, 2022 | 5 Minute Read, Health & Wellbeing
Foot pain or injury is sometimes a frustrating downside of running. You put a lot of force through your feet when you run, and it’s often a forgotten body part when it comes to training, physical preparation, and general care. Now, there are some foot injuries caused...
by Toby Harper | Dec 21, 2021 | 5 Minute Read, Health & Wellbeing, Mobile Personal Training in London
When training, many people tend to use their heart rate as guidance for how hard they are working. With some styles of training, you don’t need to worry about your heart rate, but for most, it is a good way to see how much effort you are putting into each workout. To...
