by admin | Jun 27, 2016 | Blog
Exciting News PGPT are now doing DNA testing, a phenomenon that has become very popular both for health and wellbeing and for fitness and weight loss. But why is it becoming so popular? What is DNA testing? By taking a simple swab on the inside of your mouth we are...
by Joe Paris | Jun 20, 2016 | Blog
We all know that fizzy drinks are bad for our health, but why are they bad for us and what effects do they have on the body? Some of the popular brands are zero calories…so what’s so bad? I am going to delve deeper and look at the effects that they have on our bodies...
by admin | Jun 10, 2016 | Blog
I wanted to write about a subject that affect 80% of adults including myself…lower back pain! If you are one of these people…you’ll know that it’s not something that will be “better in the morning” or that you can just take an ibuprofen for. Often lower back...
by Peter Gaffney | Jun 3, 2016 | Blog
I’m sure this blog post will resonate with most people that have either started an exercise programme to those that are of a veteran status when it comes to working out. Being stuck in a fitness rut is not an enjoyable place to be. In fact, yours truly in coming out...
by Peter Gaffney | May 25, 2016 | Blog
We are living in a generation where people are so aware of their health and wellness it’s far easier to make the right food choices. However within these right choices there are still options that let us down. Today I want to talk about the Sushi sensation that has...
by Peter Gaffney | May 11, 2016 | Blog
Slight tweaks in your working day and lifestyle can make you feel like you’re getting your work life balance back on an even playing field. As the owner of a personal training company that specialises in training CEOs and executives it’s not uncommon for me to hear...
