Online personal training for high achieving professionals
The Executive Fit Lifestyle
For the last 19 years we’ve been helping high achieving professionals look and feel like themselves again, without wasting time, energy or resources.
A new age of personal training
For 19 years, we’ve worked with some of the world’s most successful individuals, helping Managing Directors, Partners, and senior business leaders take control of their health, optimize their physical performance, and build the energy and resilience needed to thrive in demanding careers.
The Executive Fit Lifestyle Programme™ brings together our extensive experience into one highly personalized approach to health, fitness, and lifestyle optimization. Designed specifically for those operating at the highest levels of business, the program works around your professional commitments, international travel, and personal life, rather than asking you to compromise them.
From New York, Boston, and Chicago to London and beyond, we work with ambitious individuals who understand that sustained professional success requires a strong foundation of physical and mental well-being.
You will learn and gain access to
Our executive online package
Built around your situation
Our approach
Traditional fitness programs often take a one-size-fits-all approach, built around restrictive diets, rigid training schedules, and unrealistic expectations.
We understand that the demands of a Managing Director, Partner, or senior executive require something entirely different. We combine personalized coaching, intelligent training, nutrition, and sustainable lifestyle strategies to deliver meaningful results without disrupting the life you’ve worked hard to build.
1 Time
You don’t have time for training, so we make sure it fits into your lifestyle.
2 Food
A restrictive diet of Tupperware boxes of chicken and broccoli five days a week isn’t going to fit in with work lunches and unpredictable days in the office.
3 Condition
Your starting point might not be great, and you likely have back and neck pain from hours on an office chair, hunched over a laptop.
4 Stress
Your stress is getting in the way of your motivation. Any programme you take on has to be worth it.
This programme was designed to fix all of this, and has done for hundreds of people just like you.
4 Steps to Structure
Our Executive Blueprint
Step 1 Body appraisal and audit
Like the strategies we create in business, we need to know our start point and where we’d like to get to. Every professional’s physical and general health needs are different, and we create an achievable plan that gives you the most ‘bang for your buck’. Generic workout and diet plans do not work for busy, high achieving professionals.
Step 2 Metabolism stimulation
We’re not looking to starve you; that’s not sustainable and you need your energy every day. We make a few tweaks and build good habits, with more knowledge, so your metabolism works better and faster. Track macros, get this right and there’s no need for hours in the gym. Keep it simple: no food scales and Tupperware.
Step 3 Strength physique training
Nobody wants to be skinny and weak. We’re not simply helping you lose weight, we’re reducing your body fat percentage and making you the most optimised version of yourself. This is when the fire really starts burning, and it doesn’t involve hours in the gym.
Step 4 Optimal energy positioning
Now we look at your energy and how motivated, calm and strong you feel, so your brain is firing and you’re jumping out of bed in the morning. We look at your NEAT (non exercise activity thermogenesis), sleep, energy management, lifestyle hacks and swaps, and hormone adjustment.
As seen in:
Time to
take action.
If you are ready to take action and become a more elite version of yourself, complete your details below for more information. Limited starts available every month.
Alternatively, take our 90-second Executive Health Audit and discover the #1 thing holding back your fitness.
