OUR LATEST ARTICLES
If you have enthusiasm, a positive attitude and a fitness qualification, we have a fulfilling personal training position just for you! Based in North West London PGPT is dedicated to helping men and women achieve their health and fitness goals through customised...
Getting results has never been an easy process in anything we do… we’d all love a magic pill, but there just isn’t one. 2020 has been the most challenging year in many of our lives and as we continue to work in a more restrictive climate, motivation is at an all-time...
Over the next 2 months, you will likely site and reflect on the year past and begin planning for the year ahead; What do you want to achieve in business? Did you manage your goal in 2019?Could you be happier… healthier? How was your energy and focus through 2019?...
Last week we had a chance to sit down with the boss and ask some questions, as we look over the last 12 years of PGPT. PGPT and Peter Gaffney have been training some of London's busiest Executives and Business Owners since 2007 and found the solution to gaining...
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You’ve invested in your career; now invest in life. This article was written to explain why the best investment you can make this year is in your health & wellbeing; it will positively affect your life in so many ways that even includes your performance in...
Most of us spend our mornings getting an extra 20 minutes in bed, going through our routines with just enough time to make it to work for 9am. This can often make several cups of coffee needed before feeling fully awake and alert, reducing productivity and causing a...
The pursuit of health, fitness and daily happiness is what makes a lot of people turn to regular exercise, whether it’s alone or as part of a health club or sports club. Many people, however, may not realise the benefit that exercise could have on their body, mind and...
