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5 Ways to Get Back into Routine After the Lockdown
This past year has been tough on everyone. The Covid-19 pandemic has changed all of our lives, but now there is light at the end of the tunnel and we can all start looking towards the bright future that is ahead. However over the past year, you might have fallen out...
Do What You Enjoy
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The Aussie Way
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The Benefits of Boxing Training
Boxing is a sport that requires a mixture of attributes including physical fitness and mental toughness. Having boxed for 8 years, I can honestly say it's the fittest and probably the most disciplined I have ever been. As a personal trainer I love to include...
I’m getting nowhere. Why bother?
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5 Reasons You Should Encourage Fitness in the Workplace
Are you looking to increase your employees’ motivation, interest and productivity? Then it is time that you promote fitness within your work place. At PGPT, we understand the importance of fitness and the impact it can have on both you and your employees, so why...
Five Carbs Not to Fear
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5 Reasons You Should Exercise at Home
Are you looking for an excellent alternative to working out at the gym? Then why don’t you exercise at home? With the help of in home personal training, you can improve your health and well-being from the comfort of your own home. Whether you wish to work out in...
Treadmill v Outdoor Running
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5 Easy Ways to Eat Smarter Today
When it comes to achieving your fitness goals, you need to consider your diet as well as your work out. Whether you cut out the crisps or cook healthier meals, there are plenty of things you can do today to change the way you eat. At home personal training from...