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Exercise and Endorphins… Does it really give you a buzz?
It is commonly known that exercise is good for promoting a healthy functioning body. Not only can it help strengthen muscles, it can improve cardiovascular health and help to support and maintain healthy bone density. However, what are the effects of exercise on the...
The Benefits of a Personal Trainer for Ladies
How could a ladies personal trainer from PGPT be beneficial for you? So many women invest their time and money in sports clubs, gyms and exercise classes that they don’t enjoy and struggle to make progress in. For many ladies, personal training can be an invaluable...
Do What You Enjoy
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The Aussie Way
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The Benefits of Boxing Training
Boxing is a sport that requires a mixture of attributes including physical fitness and mental toughness. Having boxed for 8 years, I can honestly say it's the fittest and probably the most disciplined I have ever been. As a personal trainer I love to include...
I’m getting nowhere. Why bother?
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5 Reasons You Should Encourage Fitness in the Workplace
Are you looking to increase your employees’ motivation, interest and productivity? Then it is time that you promote fitness within your work place. At PGPT, we understand the importance of fitness and the impact it can have on both you and your employees, so why...
Five Carbs Not to Fear
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5 Reasons You Should Exercise at Home
Are you looking for an excellent alternative to working out at the gym? Then why don’t you exercise at home? With the help of in home personal training, you can improve your health and well-being from the comfort of your own home. Whether you wish to work out in...
Treadmill v Outdoor Running
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