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Exercise and Endorphins… Does it really give you a buzz?
It is commonly known that exercise is good for promoting a healthy functioning body. Not only can it help strengthen muscles, it can improve cardiovascular health and help to support and maintain healthy bone density. However, what are the effects of exercise on the...
Drinking Water Can Help Me to Lose Weight?
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Weights to Improve Posture & Back Function
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Are All Proteins The Same?
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Foods for a Healthier Heart
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What is Success?
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Why You Should Choose At Home Personal Training
In today’s world of instant gratification from digital services and social media, regularly keeping fit and committing to exercise has become difficult for many. We all dream of our ideal level of health and fitness, but finding motivation can be very tough. Those...
How to Hire a Personal Trainer
Have you ever thought about how to hire a personal trainer but don’t know where to start? Although it seems like a straightforward act of picking up the phone and booking a meeting with them, there are a few things to be considered beforehand that will make the...
Quick and Easy Breakfast Alternatives
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The Benefits of a Personal Trainer for Ladies
How could a ladies personal trainer from PGPT be beneficial for you? So many women invest their time and money in sports clubs, gyms and exercise classes that they don’t enjoy and struggle to make progress in. For many ladies, personal training can be an invaluable...