OUR LATEST ARTICLES
LESSONS
ADVICE & NEWS
Featured Article
Is skipping meals OK and will it speed up my weight loss journey?
When you are trying to lose weight you will often hear about skipping meals, meal replacement shakes, intermittent fasting and many other different types of fad diets that have ‘worked’ for some people. However, is skipping a meal OK and will it really speed up your...
How to beat the Breakfast Buffet
You’ve made it to your Summer holiday and it’s time to relax and unwind. The month of August is here and 2017 is flying by. There is nothing better than checking into a hotel and catching up on some much-needed R&R. So how do you play the breakfast buffet? What...
Chicken or Red Meat?
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column...
The 5 Roles of a Personal Trainer
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column...
Fats vs Carbs
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column...
I’m knackered all the time
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 0 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column...
Be Touched By Greatness – The Maccabiah Games
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 5px 0px 45px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column...
How to Manage Stress with Exercise
Stress and anxiety are feelings that affect everyone in their day to day lives. The difficulty is; how do we manage stress with exercise? Thankfully, there are many benefits to doing regular exercise that have helped me, our clients here at PGPT and many others in...
10 foods to have in your fridge
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column...
Save it for the athletes
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 0 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column...