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Is skipping meals OK and will it speed up my weight loss journey?
When you are trying to lose weight you will often hear about skipping meals, meal replacement shakes, intermittent fasting and many other different types of fad diets that have ‘worked’ for some people. However, is skipping a meal OK and will it really speed up your...
Myths about personal trainers
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Why You’re Burning Fewer Calories than you Think!
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The Benefits of Dumbbell Training
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Food Addiction
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Park Workouts
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How to Find Your Work Out Motivation
Whether it’s an aversion to discomfort, a busy schedule, personal stresses or a lack of knowledge, there can be many roadblocks to exercising, making it difficult to find your work out motivation. It helps in times like these to adopt good habits that will help to...
How to Fit in Exercise with a Busy Schedule
Working in any job can make it difficult to find time during the day to fit in regular exercise. Here are 4 easy steps you can follow if you have ever wondered how to fit in exercise with a busy schedule: 1: Plan Ahead As the saying goes, failure to plan is a plan...
Time for a Road Trip
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How to beat the Breakfast Buffet
You’ve made it to your Summer holiday and it’s time to relax and unwind. The month of August is here and 2017 is flying by. There is nothing better than checking into a hotel and catching up on some much-needed R&R. So how do you play the breakfast buffet? What...