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Client of the Year 2021 – Ben Craft
Congratulations go to this year’s winner of PGPT’s Client of the Year – Ben Craft! At PGPT we believe hard work and sacrifice should be recognised and rewarded, and we are lucky to see the physical and mental rewards our fantastic clients achieve on a daily basis....
Lose Weight with a Personal Trainer
Losing weight is one of the hardest things to do for many people. It requires discipline, independence from unhealthy foods and a commitment to regular exercise. There is no shortcut, but that shouldn’t mean that people should be expected to go it alone. Here are 4...
Myths about personal trainers
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Why You’re Burning Fewer Calories than you Think!
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The Benefits of Dumbbell Training
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Food Addiction
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Park Workouts
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How to Find Your Work Out Motivation
Whether it’s an aversion to discomfort, a busy schedule, personal stresses or a lack of knowledge, there can be many roadblocks to exercising, making it difficult to find your work out motivation. It helps in times like these to adopt good habits that will help to...
How to Fit in Exercise with a Busy Schedule
Working in any job can make it difficult to find time during the day to fit in regular exercise. Here are 4 easy steps you can follow if you have ever wondered how to fit in exercise with a busy schedule: 1: Plan Ahead As the saying goes, failure to plan is a plan...
Time for a Road Trip
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